Kristina

The Right Time To Drink Water

 

Posted on September 25, 2014
IS THERE A RIGHT TIME TO DRINK WATER?


Hydration is a critical component of your wellness regimen.  So why is it that we all know that it benefits us to stay hydrated yet we continuously fail to drink enough water or eat hydrating foods?  Drinking water keeps our metabolic and detoxification processes running smoothly. Proper hydration regulates our body temperature through sweat, transports nutrients through our blood, and helps us discard our waste through urine.  It keeps our skin looking refreshed, cushions our joints and also keeps our cognitive skills sharp.  Water is a major component of the muscles and organs but different body parts have different water contents. For example:

  • Blood is approximately 93 percent water.
  • Muscle is about 73 percent water.
  • Body fat is about 10 percent water.

The bioelectrical impedance (BIA) method of measuring body fat that I use with my Tanita scale is actually measuring body water. This is the reason why it's important to be well hydrated by avoiding hard workouts, drinking alcohol or caffeine prior to testing.   The BIA formula estimates the ratio of water to muscle and fat.  If you are dehydrated, you'll end up with an inaccurate (higher) estimate of body fat.

General wisdom has dictated that it is important to stay ahead of getting thirsty, but new research is showing that thirst is an accurate measure of hydration.  So is there actually a right time to drink water?  Apparently, drinking water at certain times can optimize certain processes.  
 

  • 16 oz of water immediately after waking up helps activate internal organs and raise metabolism.
  • 8oz of water 30 minutes before a meal aids digestion and helps you better absorb nutrients.
  • 8oz before taking a bath helps lower blood pressure.
  • 8oz of water before going to bed is great for cardiovascular health and helps you avoid stroke or cramping.

 If you're an athlete, it's particularly important for you to stay well hydrated as just 1% dehydration can negatively reduce performance by 10%.  I can tell when I haven't had enough water and I train hard.  My mouth will feel like cotton balls and my tongue feels huge.  Plus, I will get a headache after working out and feel a bit nauseous.  In addition, the quality of my skin reflects this lack of hydration.  From an anti-aging perspective, drinking plenty of water keeps you looking young!  

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Kristina

THE IMPORTANCE OF MINDFUL EATING   by Kristina Hess 


 
The WAY we eat is just as important as WHAT we eat or WHEN we eat.  So why do we insist on eating in front of the television, with a book, in our car, standing in front of the fridge, nibbling at our desks, scarfing our food and barely tasting it....and so on.  How often do you take the time to quietly and calmly eat your food without distraction?  How often do you take the time to consider where your food came from?  And how often do you actually taste and savor your food? 
 
Being mindful about eating helps you break free from routine habits by examining the thoughts, feeling, and internal pressures that affect how and why you overeat (or restrict).  The Mindfulness-Based Eating Awareness curriculum was inspired by the Mindfulness Based Stress Reduction Program created by Jon Kabat Zinn and was successfully used in a NIH -funded study of people with compulsive binge eating disorder.
 
When I learned these techniques, I mistakenly thought it was only going to be helpful for my clients.  Wrong!  I realized that I was the biggest culprit of mindless eating - a master at inhaling my food and typically going back for a second helping.  Incorporating mindful eating practices into my own life has transformed my portion control, slowed me way down, and taught me to cope with my own triggers. 
 
Nearly everyone struggles with emotional eating and engages in mindless eating.  Learning to eat mindfully will avail you of more self awareness, help you to slow down, connect with your food, and help you naturally release unwanted behaviors and lbs.

 In a small-group, anonymous setting, I am leading a 6-week course called "MINDFUL EATING FOR WEIGHT LOSS" where you and other participants will learn to:

 

Get in touch with your intuition around food
Recognize your natural hunger and satiety cycles
Know what your cravings really mean
Choose foods that are both pleasurable and nourishing
Reclaim a healthy relationship with food
Stop emotional eating patterns 
 

Please join me for 6 Tuesday evenings, starting June 3rd @ Total Life Care Center; 152 East Ave; Norwalk, CT. 7-9pm.  $225
 
- See more at: http://www.thriveresultscoaching.com/blog-kristina-hess#sthash.qSQYdClm.dpuf