Packages at Thrive Results Coaching
Find a package that is right for you and make your appointment today. I look forward to working with you!
INITIAL CONSULTATION: This 90 minutes session includes a complete review of your intake form, health history and goals. You will be provided a nutrition focused physical exam (looking at hair, skin, tongue, nails) and assessment of body fat and measurements. Walk away with initial recommendations and inspiration. $250
KID & TEEN WELLNESS:
If your child or teen is looking for nutrition guidance, is struggling with body image and low self-esteem, or is feeling overwhelming amounts of stress at school (or in their sport), I can give him/her useful tools and strategies to boost confidence, improve test taking, and elicit excellent performance. 6 sessions @ $697
If you have a big event coming up such as a vacation or reunion and you need quick results, this is the package for you. This is the perfect option if you need short term nutrition counseling, body composition testing, meal planning, supplementation assessment and support.
3 sessions @ $360
FUNCTIONAL LAB TESTING & INTERPRETATION:
Hormone, stool, urine, food sensitivity, micronutrient, leaky gut, H.Pylori, SIBO and other tests are all available. 3 sessions. 1st session to administer, 2nd session to interpret and provide protocol, 3rd session for follow up. $360 + lab fees
THE "LEAN OUT FAST" CLEANSE:
Do you have a big event coming up? This is a targeted 14 Day Cleanse Pack with protein shakes and weight loss supplements. It is intended for those who have a healthy relationship with food and want to target some stubborn areas. You will be having one meal, two snacks and two protein shakes on this plan. This cleanse really works and gets you very lean for the big day. $200
STRESS RELIEF NOW:
HeartMath’s scientifically based tools and technology give you practical solutions for sleeplessness, anxiety, burnout and other conditions, while helping you increase energy and resilience and decision-making. This technology is taught to the military, EMS/first responders, teachers, CEOs and elite athletes. Learn to perform more effectively under pressure, eliminate stress and experience more ease. This package is the ultimate in stress reduction and includes a workbook and Inner Balance Trainer (value $200). 4 weekly sessions over one month. $600
THE ATHLETIC EDGE:
Take your athletic performance to the next level! Enhance your training and get the most out of your hard work in the gym. Perhaps you’re preparing for a competition or race, and want sport specific nutrition guidance. Maybe you'd like to experience faster recovery. This package includes body composition testing, goal setting, meal plan, supplementation recommendations, and the HeartMath Zone performance coaching for a competitive edge. 6 sessions@ $750
STOP EMOTIONAL EATING:
Stop the cycle of emotional weight gain and loss of the same 10/20/30 lbs. Stop obsessing about your weight when you could be spending energy on more productive things. You can be free of this pain. Transform your relationship with food and get the breakthrough you deserve! This six-month program includes 10 sessions, multiple assessments, the mindful eating curriculum w/meditation CDs, and "Stop Emotional Eating" workbook from HeartMath. $1,000
SIX MONTH PROGRAM:
Have a big goal? Clients that go through this program have tremendous results. 12 sessions over the course of 6 months. This program has many goodies and giveaways. $1,250
RECLAIM YOUR HEALTH:
Your health is precious. Let’s work together and guide you back to a state of balance so you can have the energy you need for work, family and play. I have worked with clients who have lupus, fibromyalgia, diabetes, depression, anxiety and high blood pressure. In addition to 1 year of health and nutrition counseling (20 sessions) this package includes a full suite of functional lab tests that can reveal nutrient deficiencies and imbalances, supplementation recommendations as well as tools to manage the stress your illness has caused. This is also a great option for the person who wants to fully optimize his/her total health, has long term goals and values having a health coach and nutritionist to support the endeavor of being excellent. This package includes the Inner Balance trainer ($200 value) and all lab fees ($1750 value). $3,500
BASIC MONTHLY MAINTENANCE:
This is for the person with limited time but a desire for monthly accountability. This package includes a monthly 30 min check-in via phone or in-person, monthly body fat testing if desired, supplements with a 20% discount, custom meal plan and unlimited email/text communication. $47/mo
MONTHLY COUNSELING OPTION: $250/mo
Work with me on a month-to-month basis, 2 X/mo for 60 min sessions.
SINGLE SESSION FOLLOW UP - 1 hr: $150
* Sessions usually take place twice/month except for the Stress Reduction program which takes place once/wk.