Packages at Thrive Results Coaching
Find a package that is right for you and make your appointment today. I look forward to working with you!
INITIAL CONSULTATION: This 90 minutes session includes a complete review of your intake form, health history and goals. You will be provided a nutrition focused physical exam (looking at hair, skin, tongue, nails) and assessment of body fat and measurements. Walk away with initial recommendations and inspiration. $150
BASIC MONTHLY MAINTENANCE: $47/mo
This is for the person with limited time but a desire for monthly accountability. This package includes a monthly 30 min check-in via phone or in-person, monthly body fat testing if desired, supplements with a 20% discount, custom meal plan and unlimited email/text communication.
This is for the person who needs counseling and coaching, and behavior modification strategies, needs a meal plan or is looking to have meals prepared by one of my chef partners.
Work with me on a month-to-month basis, 2 X/mo for 60 min counseling sessions. Unlimited text and email support between meetings.
$450/mo Weekly meal planning w/menus and shopping list. Weekly weigh in or check in via phone, and unlimited text and email support
KID & TEEN WELLNESS:
If your child or teen is looking for nutrition guidance, is struggling with body image and low self-esteem, or is feeling overwhelming amounts of stress at school (or in their sport), I can give him/her useful tools and strategies to improve eating habits, boost confidence, improve test taking, and elicit excellent performance. Grocery store tour to learn to read labels and make better food choices. This is a nutrition education-based program.
STRESS RELIEF NOW:
HeartMath’s scientifically based tools and technology give you practical solutions for sleeplessness, anxiety, burnout and other conditions, while helping you increase energy and resilience and decision-making. This technology is taught to the military, EMS/first responders, teachers, CEOs and elite athletes. Learn to perform more effectively under pressure, eliminate stress and experience more ease. This package is the ultimate in stress reduction and includes a workbook and Inner Balance Trainer (value $200). 4 weekly sessions over one month. $600
THE ATHLETIC EDGE:
Take your athletic performance to the next level! Enhance your training and get the most out of your hard work in the gym. Perhaps you’re preparing for a competition or race, and want sport specific nutrition guidance. Maybe you'd like to experience faster recovery. This package includes body composition testing, goal setting, meal plan, supplementation recommendations, and the HeartMath Zone performance coaching for a competitive edge. 6 sessions@ $697
STOP EMOTIONAL EATING/6 Mo Program:
Stop the cycle of emotional weight gain and loss of the same 10/20/30 lbs. Stop obsessing about your weight when you could be spending energy on more productive things. You can be free of this pain. Transform your relationship with food and get the breakthrough you deserve! This six-month program includes 10 sessions, multiple assessments, the mindful eating curriculum w/meditation CDs, and "Stop Emotional Eating" workbook from HeartMath. $1,250.00
CUSTOMIZED PROGRAM OF 10 SESSIONS - $1,250
This is for the traveling person who needs the flexibility of scheduling anytime within one year. Program can include any of the above services including testing, behavior change counseling, meal planning etc.
SINGLE SESSION FOLLOW UP w/out a monthly package
1 hr: $150
30 min $75