Corporate Wellness


30 Day Guided Wellness Challenge  In this guided nutrition challenge, participants will receive before and after body fat testing, before and after pictures, a 60 minute nutrition seminar, weekly group meetings, a journal, a private Facebook page and 30 days of emails, videos and recipes filled with motivation, education and inspiration.  


Lunch & Learns: 

  • Hotel Health:  staying healthy on the road
  • 10 Ways to Your Optimal Body  
  • The Food-Mood Connection
  • and more... 

 


Biometrics testing $50pp

Include a body fat/muscle mass/BMI analysis along with cholesterol, triglycerides and glucose measurement.  This service is great for a Health Fair day.  

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 Functional Lab Testing
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Biofeedback/Stress Reduction

As a Licensed HeartMath Provider, Kristina will guide your team towards greater resiliency and improved stress management skills by teaching the principles of Heart Rate Variability and HeartMath.

HeartMath tools easily teach you how to reduce the activity of the sympathetic nervous system (that branch of the system that speeds heart rate, constricts blood vessels, and stimulates the chronic release of hormones such as cortisol) and increases the activity of the parasympathetic nervous system (the branch that slows heart rate, relaxes the body's inner systems and releases production of DHEA, the vitality and anti-aging hormone).  This is excellent for those that have difficulties with public speaking or "closing the deal."  

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The Grocery Store Class
In this engaging class, Kristina brings in common items from the grocery store and teaches your Team how to shop to build a healthy pantry and refrigerator.  If you have a kitchen, we can do a cooking demo as well.  
Kristina is ServSafe certified


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Services

 

  • Body Composition Testing (body fat, muscle mass, bone mass, basal metabolic rate)
  • Emotional Eating
  • Peak Performance Coaching
  • Goal-setting & accountability
  • Stress Reduction
  • Biofeedback using HRV (heart rate variability)
  • Mindful Eating
  • Hypnosis
  • Brain-Type Supplementation Analysis
  • Functional lab testing (saliva, urine, stool, hair) for hormones, adrenal function, digestive function, food allergies, metal toxicity, candida, celiac etc.)
  • Nutrition Counseling
  • Meal Planning & Recipes
  • Detoxification Protocols
  • Emotional Freedom Technique
  • Relationship counseling for couples in crisis
  • MBTI & personality typing

 

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