What is Health Coaching?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • learn how to apply the 3 Keys to achieving lasting change in any area of your life
  • learn the 3 Pillars of Weight Loss
  • learn the 3 Beliefs you MUST have to transform anything
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • reprogram behavior and beliefs that are sabotaging your goals
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program can include

  • one, two or four 30 or 60-minute sessions each month in person, by phone or via Skype
  • e-mail or text support between sessions
  • body composition testing (BMR, BMI, body fat %, bone mass, visceral fat)
  • recipes that are healthy and simple to prepare
  • motivational coaching and interviewing to help you make the dietary and lifestyle changes you want
  • simple but informative handouts and resources that will increase your nutrition knowledge
  • my personal commitment to your health and success