INITIAL CONSULTATION
90 minute consultation | $275 60 minute consultation | $197
MONTH-TO-MONTH ENGAGEMENT OPTIONS
$97/ mo
Do you have limited time, but want monthly accountability so you reach your health and wellness goals faster? This program is for you!
- Monthly 30-minute check-in via phone or in person
- 2x/month group support calls
- 4 questions per month via Healthie app
$197/ mo
If you want more accountability and coaching, including unlimited texts and email support between meetings in case you have an urgent question, then this is the program for you.
- work together on a monthly basis
- meet 2x/month for 30-minute counseling session
- 2x/month group support Q&A calls
- Unlimited texts and email support between meetings
$375/ mo
If you want weekly accountability, coaching and counseling to simplify your weight loss and wellness journey, this program is for you. By meeting weekly, you gain a better understanding of where you are in your journey, be able to tackle obstacles as they come up, and will help you reach your goals in less time.
- Work together on a weekly basis
- 2x/month group support calls
- Unlimited texts and email support between meetings
- Meet 4x/month for 30-minute counseling session
$750/ Month
- Weekly 60-minute appointments
- 2 monthly group support Q&A calls
- Unlimited text & email support
$1000/ mo
Want to make your wellness journey even easier? By signing up for the Done-For-You Maintenance Program, I’ll personally create a weekly rotating meal plan with calculated macros and tailored to your specific food allergies and nutrient needs. If you’re serious about improving your health and wellness, this is the program for you. This plan is also the preferred plan for couples and families.
- access to me on speed dial so you get any questions answered ASAP
- A unique and tailored rotating weekly meal plan to simplify your diet. I’ll calculate your macros, and tailor your weekly meal plan based on your food allergies and specific nutrient needs based on your unique goals.
- Monthly blood work & review
- Clean Keto Course (if interested)
- Nutrition Genome Test
- Weekly 60-minute check-in phone calls
- Unlimited text support & top priority status
$2000/ mo
This is for you if your total health is your #1 priority. This program will help uncover and optimize all the minute details of your health and wellness by leveraging every advanced health test I offer. We’ll work together to optimize your lab tests and biochemistry to not only make you healthier, but also help you prevent diseases. This program includes a 6-month commitment and coaching contract because you can’t optimize your complete wellness overnight.
- Monthly lab testing, blood work, and reviews of lab tests
- Monthly weigh-in with Tanita scale
- A unique and tailored rotating weekly meal plan to simplify your diet and optimize your lab tests
- Bi-weekly check-in calls with highly personalized attention and action steps
- Clean Keto Course (if interested)
- 3X4 Nutrigenomics Nutrition Genome Test
- DIY P88 Dietary Antigen Food Sensitivity Test
- Organic Acids Test (urine)
- Heavy Metals Test (hair)
- Mold & Mycotoxins (urine)
- OmegaQuant Test
- Micronutrients Test
$2500
The Functional Lab Testing Package
his package is 100% anti-inflammatory and tailored to analyze your biochemistry.
- Full panel of labs including the Organic Acids Test, Hair Metals, Food sensitivity, Stool, Myocotoxins and the Nutrition Genome (value $1,500)
- Sugar Detox Program w/ 4 weeks of recipes and 42 days of health info (value $500) weigh-in with Tanita scale
- 1 initial consult (value $275.00)
- Four, 60 minute follow ups to discuss program based on lab results and follow through (value $1,000)
- Healthie app for unlimited communication w/Kristina and logging food (value $100)
- Custom supplementation recommendations
OTHER SERVICES OFFERED
Body Composition Testing
While many of us say we want to lose weight, we actually want a better body composition. Sometimes that means losing weight, but it doesn’t always mean losing weight. In fact, it’s possible to look completely different in your mirror without even losing weight.
How?
By optimizing your body composition. And Body Composition Testing helps you do just that. We’ll analyze your body composition on my Tanita scale, which goes far past just looking at your body weight. The Tanita scale also analyzes and tracks other vital readings like your body fat percentage, hydration levels, muscle mass, BMR, visceral fat, body composition, and much more. And it does all this in under 20 seconds.
Then, I’ll help you create a plan to optimize any body composition markers you want to improve.
RMR (resting metabolic rate) Testing with the BodyGem
What’s your RMR, or resting metabolic rate? It basically measures how fast your metabolism burns calories when you’re resting (such as watching TV, sleeping, or reading a book). The RMR BodyGem Test measures your exact caloric needs, completely taking the guesswork out of it.
This painless breath test makes it easy to lose weight—without starving yourself or hitting plateaus
Lipid panel: Cholesterol & triglycerides
Test your cholesterol and triglycerides to prevent and reverse Type II diabetes, identify genetic risk factors, and avoid other major health problems caused by high LDL cholesterol and triglycerides such as heart attacks and strokes. Plus, it will help you optimize HDL cholesterol (aka the “good” cholesterol).