Services
15 minute discovery call (FREE):
60 min Initial Telehealth Consultation | $250
60 min Initial Telehealth Consultation | $250
• Review Intake Form, Health History & Goals
• Let’s assess the quality of your hair, skin & nails
• Come away with initial recommendations.
90 Min Nutrigenomics & Telehealth Lab Review | $500
90 Min Nutrigenomics & Telehealth Lab Review | $500
• Review your lab results from any tests you have completed. You can purchase your own tests and send in the kits from home (except NY, NJ & RI – you will have to complete tests in CT-office or have them mailed to a different state).
Weekly Zoom
• Access to weekly Zoom calls
• 1, 30 min 1:1 session per month
$125/mo
Platinum Monthly
• Minimum 3 month engagement
• Weekly 30 minute 1:1 sessions or 2, 60 minute sessions per month
• 1 functional lab test or advanced blood work each month, option to replace with CGM
• Private chat feature with Kristina
• Healthie app with food journal & programs
• Sugar Detox program
• Unlimited chat support
• Access to weekly support group on Zoom (Tuesdays @ 4:30pm
• 1 Trial bag of Athletic Greens or 1 packet of Lifewave patches – Month 2
$1000/mo
Annual Accountability
• 12 private 30 minute sessions or 6, 1 hour sessions to be used within 1 year.
• Access to the weekly support group for one year
$997
Gold Monthly
• Weekly 30 minute 1:1 sessions
• Access to weekly group calls
• Private chat feature with Kristina
• Healthie app with food journal & programs
• Option to have 2, 60 minute calls per month instead of weekly calls.
*Credits for unused sessions roll over to the next month, lose unused sessions when you cancel.
$500/mo
Silver
(Month-to-month)
$250/mo
Lab Packages
Sleep Soundly System:
Reset your biology to experience deeper, more restorative rest. Imagine waking refreshed, reducing belly fat, and feeling calm. This package includes 6 weeks of CBT-I, the gold-standard treatment for insomnia, the Heartmath Inner Balance program, plus before-and-after testing of two key labs: a sleep hormone panel (cortisol & melatonin) and a stool test. Together, they reveal how stress hormones and gut health impact your sleep—so you can restore balance, reduce inflammation, and finally achieve sound, rejuvenating rest.
Who This Is For:
- Those who struggle with falling or staying asleep
- People experiencing daytime fatigue, brain fog, or mood swings
- Individuals noticing belly fat tied to stress and poor sleep
- Anyone who has “tried everything” for sleep without lasting success
What You Get:
- 6 weeks of CBT-I (clinically proven therapy for insomnia)
- 1X Hormone testing (cortisol & melatonin) to assess circadian rhythm
- Before & After Microbiome stool testing to uncover gut imbalances affecting sleep
- Bonus: Silent Night Patch & Frequency Infused Music
Investment: $2575
• 6 Functional Lab Tests
- 2X Sleep Hormones (hormone test of melatonin & cortisol) – testing Month 1 & 3
- 2X Microbiome Stool Test (a healthy microbiome is paramount for quality sleep) – testing Month 1 & 3
- 2X Advanced bloodwork with insulin resistance panel & advanced cardio panel Month 1 & 3
- • Sleep Kit (Silent Nights Lifewave Patches & Good Vibrations Sound Therapy)
- • Meet weekly1:1 for 4 months of accountability & support
- • Heartmath program delivered month 1 (value $1500)
- • Sugar Detox program
- • Supplement & food recommendations based on lab results
- • Access to weekly group accountability calls
$2,575
Genomics, Gut Health & Sensitivities Package:
Tired of asking, “What should I eat?” This package takes out the guesswork by combining DNA insights, microbiome testing, and food sensitivity analysis to reveal exactly what fuels your body—and what inflames it. With a customized precision nutrition plan and 3 months of expert support, you’ll reduce bloating, restore energy, and eat with confidence while finally breaking through stubborn weight-loss resistance.
Who This Is For:
- Those struggling with digestive discomfort, bloating, or food reactions
- People with stubborn weight loss resistance or inflammation
- Anyone confused by conflicting nutrition advice
- Clients ready to stop guessing and start eating with confidence
What You Get:
- DNA insights, gut microbiome mapping, and food sensitivity testing
- A precision nutrition protocol based on your unique biology
- A science-backed strategy to reduce inflammation and restore energy
- 90 min lab review plus 6, 30 minute 1:1 sessions over 3 months to implement.
- Access to weekly group support meetings for 3 months
Investment: $2575
This package answers the questions:
What Should I Eat & what is best for reducing my inflammation? How can I improve my health?
• P88 Dietary Antigen Test – food sensitivity via 4 separate immune pathways
• Stool Test – assess the health of your gut microbiome
• Advanced bloodwork or Nutrigenomics testing (choose between your nutrition genetics or getting detailed bloodwork with insulin resistance panel & advanced cardiac markers)
• Meet 2X/mo for 3 months of 1:1 accountability & lab review
• Sugar Detox Program
• Access to weekly group accountability for 6 months
$2,575
Advanced Precision Nutrition Custom Package:
When your symptoms feel like a mystery—whether it’s migraines, allergies, skin flare-ups, digestive problems, mood imbalances, or chronic conditions—the answer isn’t more guesswork. The Comprehensive Precision Nutrition Package is built around your unique concerns, using the right combination of advanced labs to uncover the root cause. This may include mold & mycotoxin testing, heavy metal screening, food sensitivities, microbiome mapping, hormone panels, or nutrient analysis—a personalized blueprint to identify what’s really driving inflammation. Instead of chasing symptoms, you’ll address the hidden imbalances at their source, reduce inflammation, and restore resilience across body and mind. Paired with expert coaching and guidance for 4 months, this package helps you finally move beyond chronic symptoms and experience lasting health and vitality. This package includes Heartmath or CBT-I.
Who This Is For:
- Individuals with autoimmune conditions looking to calm inflammation at the root
- Those struggling with metabolic health challenges like insulin resistance or weight-loss resistance
- Patients seeking nutrition and lifestyle support while navigating cancer
- Anyone with digestive disorders—from IBS to chronic bloating—who wants real answers and relief
What You Get:
- A curated selection of 6 advanced functional labs (mold & mycotoxins, heavy metals, microbiome, food sensitivities, hormones, nutrient analysis) matched to your health history and goals
- A personalized precision nutrition and lifestyle protocol built from your lab results
- Private 1:1 weekly coaching and accountability for 4 months to help you implement your plan step by step
- A holistic strategy to heal inflammation from the inside out, restore resilience, and reclaim long-term health
- Heartmath Inner Balance Program
- CBT-I if needed
Investment: $5,150 (or 4 payments of $1500/mo)
• 6 Functional Labs & 2 Advanced Bloodwork
- Nutrigenomics (saliva) – understand your nutrition & fitness genetics
- Mold & Mycotoxins (urine)
- Omega 3 Index (DIY blood finger prick)
- P99 Dietary Antigen Test for food sensitivities (DIY blood finger prick)
- 2X Microbiome Stool test– we do a before & after result
- Bloodwork focused on inflammation markers (before & after result)
- • Meet weekly for 4 months of 1:1 accountability, includes lab review
- • Sugar Detox program
- • Resilience Advantage by Heartmath program delivered month 1 (value $1500)
- • Access to weekly group support for 6 months
- • Athletic Greens Trial bag or X39 Lifewave Patch (30 days)
$5,150
Longevity Elite Formula
This six-month program is designed to slow your speed of aging, protect brain health, and optimize body composition. You’ll complete before-and-after TruAge epigenetic testing, advanced genomics, and functional labs for a precise picture of your biology. To strengthen resilience and recovery, the program includes both the HeartMath Resilience Advantage Program—to train HRV and stress response—and CBT-I, the gold-standard therapy for restoring sound sleep. Together, these tools give you measurable results and a clear roadmap to perform at your best while aging
Who This Is For:
- High performers who care about healthy aging and long-term vitality
- Individuals focused on protecting brain health and cognitive sharpness
- Those looking to optimize body composition while aging gracefully
- Anyone ready for a comprehensive, all-in-one elite program
What You Get:
- TruAge epigenetic testing (before & after) to measure speed of aging
- Advanced genomics, cellular, and inflammation labs (a total of 10 lab tests)
- HeartMath Resilience Advantage Program (optimize HRV, stress recovery)
- CBT-I for deep, restorative sleep
- Six months of weekly 1:1 personalized coaching and accountability
- Tiny Habits Coaching
- Access to weekly group support for 6 months
Investment: $10,300 (or 6 payments of $2,000/mo)
• 6 Functional Labs & 2 Advanced Bloodwork
- Nutrigenomics – examine the genetics pertaining to brain health, and methylation
- Omega 3 Index – incorrect levels of Omega 3 contribute to depression & anxiety
- Organic Acids (urine) – examine the byproducts of metabolism including dopamine & serotonin
- Sleep Hormones (this test will assess levels of melatonin & cortisol)
- 2X Stool test (Month 1 & 3)
- 2X Advanced blood work @ Quest Month 1 & 3 (ex; ApoB, insulin, crp, vitamin D, uric acid, ferritin, homocysteine & other inflammation markers
- • Meet weekly for 4 months of 1:1 accountability, includes lab review
- • Sugar Detox program
- • Resilience Advantage by Heartmath program delivered month 1 (value $1500)
- • Access to weekly group support for 6 months
- • Athletic Greens Trial bag or X39 Lifewave Patch (30 days)
$5,150
The Resilience Advantage:
Stress is one of the fastest accelerators of aging and one of the biggest drains on performance. The Resilience Advantage Program, developed by the HeartMath Institute, is a proven, science-backed system that helps you master stress, optimize heart rate variability (HRV), and build emotional resilience. By learning simple yet powerful techniques, you’ll train your nervous system to recover faster, improve focus, and access calm on demand.
Who This Is For:
- High performers who want to manage stress without burnout
- Individuals seeking to improve emotional balance and mental clarity
- Anyone struggling with anxiety, reactivity, or poor stress recovery
- Those interested in longevity, peak performance, and nervous system health
What You Get:
- The HeartMath Resilience Advantage curriculum with practical tools
- Training in HRV optimization for stress recovery and performance
- Techniques to reduce reactivity, improve focus, and cultivate calm
- Inner Balance HRV trainer to quantify and measure coherence
- 4 consecutive weeks of private 1:1 sessions to deliver the program.
Investment: $1,500
• 12 Functional Labs & 3 Advanced Bloodwork
• Before & After testing (Month 1, 3 & 5)
Health Devices
• CGM (3 months)
Heartmath program & Inner Balance Trainer
Concierge level support
Access to weekly group support calls
$1,500
Diamond Concierge Program
(12 month engagement)
Customized concierge package for the person who wants to intently focus on their health and longevity with before & after lab testing, CGM Monitoring & health devices. This package includes the TruDiagnostic TruAge test, and meal planning according to test results.
$12,000
The Clean Keto Course
Reimagine keto the healthy way. The Clean Keto Course helps you burn fat efficiently, sharpen focus, and reduce inflammation using nutrient-dense whole foods—not processed shortcuts. Say goodbye to carb confusion and hello to a simple, sustainable approach that fuels your body with clarity and confidence.
Who This Is For:
- Anyone who feels stuck despite “eating well”
- People seeking fat loss, sharper focus, and stable energy
- Those struggling with sugar cravings, inflammation, or mood swings
- Beginners or experienced keto-seekers who want a clean, flexible approach
What You Get:
- A step-by-step framework for clean keto success
- Meal plans, shopping lists, and recipes to make implementation easy
- Education on reducing inflammation & stabilizing blood sugar
- 1, 30 minute private accountability session per month
- Access to weekly community support on Zoom each Tuesday @ 4:30pm
$125/mo (billed monthly, cancel anytime)
• 6 week program
• Journal & Introduction video outlining the whole program.
• Daily lessons with emails, PDFs and videos to keep you on track.
• Self-guided.
• Upgrade to schedule a 1 hour consultation (normally $200) for a one-time, never see it again price of $97.
$125
RUPA Health
Discover how to use your diet to prevent diseases, uncover food sensitivities, and personalize your wellness journey
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