Stress, emotional eating, and other “psychological” triggers can sabotage our health and wellbeing. In fact, stress is at the root of even more problems than your health: It’s also the culprit behind personal, family, and workplace problems. Sustained stress leads to exhaustion and breakdown in performance. It affects our sleep, our mood, and robs us of joy and peace. Stress can also lead to poor nutrition and lifestyle choices. That’s why learning how to perform under pressure and relieve stress is one of your key steps to unlocking the best (and healthiest) version of yourself. And that’s what I’ll help you do when you sign up for my Stress Relief Program. I utilize the Heartmath technique—the same stress management tools that helps elite CEOs, athletes and Navy SEALS remain calm and focused even under immense pressure. The HeartMath system has been proven to lower blood pressure, facilitate brain function, improve nervous system and hormonal balance.

HeartMath tools easily teach you how to reduce the activity of the sympathetic nervous system (that branch of the system that speeds heart rate, constricts blood vessels, and stimulates the chronic release of hormones such as cortisol) and increases the activity of the parasympathetic nervous system (the branch that slows heart rate, relaxes the body’s inner systems and releases production of DHEA, the vitality and anti-aging hormone). As a Licensed HeartMath Provider, I will guide you to build resiliency and learn the tools necessary to transform stress.

Avoiding stressful situations is impossible, but learning how to cope with them effectively will minimize the impact they have on your health.