The Resilience Advantage™

Skills for personal and professional effectiveness. 

If you answered yes to any of the following, I can tell you with 100% certainty that you can be free of this pain.

1. Are you caught up in a cycle of emotional weight gain and loss of the same 10/20/30+ lbs?

2. Are you “good” all day and “blow it” at night?

3. Do you find yourself obsessing about your weight when you could be spending energy on more productive things?

4. Did you “let yourself go” because you were focused on caring for everyone but yourself?

5.Is your primary relationship or love life suffering because of your weight?

6. Has your weight gain been triggered by traumatic life events?

“I recently completed the Heart Math Program with Kristina Hess and the results have been amazing. A lifelong golfer and single digit handicap, I always struggled with the mental approach to the game. I would struggle to  maintain focus after a bad shot or a couple of bad holes.  The wheels could come off, and recovery would be challenging.  Through this program, I have learned to stay calm through the inevitable adversity that golf presents and enjoy the most consistent and best golf of my life!   I recommend this program to anyone who is looking to stay calm under pressure, whether it is in business or in sports! ” – James Giangrande


“Kristina’s peak performance and Heartmath coaching helped me land a $100m piece of business! I also received a positive comment from a co-worker who noticed a visible shift in my demeanor (much calmer) even as work responsibilities continued to grow. It was an awesome experience and I highly recommend it.” – Brian Conry


Stress, emotional eating, and other “psychological” triggers can sabotage our health and wellbeing. In fact, stress is at the root of even more problems than your health: It’s also the culprit behind personal, family, and workplace problems. Sustained stress leads to exhaustion and breakdown in performance. It affects our sleep, our mood, and robs us of joy and peace. Stress can also lead to poor nutrition and lifestyle choices. That’s why learning how to perform under pressure and relieve stress is one of your key steps to unlocking the best (and healthiest) version of yourself. And that’s what I’ll help you do when you sign up for my Stress Relief Program. I utilize the Heartmath technique—the same stress management tools that helps elite CEOs, athletes and Navy SEALS remain calm and focused even under immense pressure. The HeartMath system has been proven to lower blood pressure, facilitate brain function, improve nervous system and hormonal balance.

HeartMath tools easily teach you how to reduce the activity of the sympathetic nervous system (that branch of the system that speeds heart rate, constricts blood vessels, and stimulates the chronic release of hormones such as cortisol) and increases the activity of the parasympathetic nervous system (the branch that slows heart rate, relaxes the body’s inner systems and releases production of DHEA, the vitality and anti-aging hormone). As a Licensed HeartMath Provider, I will guide you to build resiliency and learn the tools necessary to transform stress.

Avoiding stressful situations is impossible, but learning how to cope with them effectively will minimize the impact they have on your health. 


“Are you struggling to achieve your goals and break through self-limiting beliefs? Look no further than Thrive Results Coaching, where our experienced coaches will help you unlock your full potential and achieve success in all areas of your life.”