I have an important announcement if you’re interested in losing weight faster and more effectively tha ...
Why I’m Adding The 3X4 Genetics Test (in Addition to the Nutrition Genome Test)
Whether you’ve been following me for a while, are a private client of mine, or wish to become a private cl ...
What is RBTI (And How It Simplifies & Personalizes Your Health)?
I’ve often mentioned in emails I send, articles I write, and on podcasts I’m interviewed on how I think nu ...
Why Distilled Water Is The “Elixir of Life”
If you’ve read this article, then you know that I’ve recently discovered Reams Biological Theory of Ioniza ...
How to Boost Your Immune System by Tackling Stress on All Fronts
Have you ever had a stressful week, the kind where you’re pulling your hair out and barely sleeping, and t ...
Holistic Approaches to Weight Loss: Integrating Nutrition, Fitness, and Mental Wellbeing
Are you trying to lose weight but feel like navigating through a labyrinth of conflictingadvice? Amidst th ...
Hyperbaric Oxygen Therapy: Unveiling Benefits and Breakthroughs
Have you ever felt the wonder of breathing under the sea, like a fish in its natural habitat, but with the ...
99% of Americans Don’t Get Enough Omega-3s—And It’s As Deadly As Smoking
Dr. Rhonda Patrick is one of my favorite people in the broad online health community. Not only does she kn ...
15 Years Younger After Doing This For Only 5 Months…
Alex Fayn is a 45-year-old, father of three, and a busy CEO who just went through a quantified and data-ba ...
Navigating Healthy Healing: Crafting Positive Goals While Grieving
Grieving is a complex journey that requires deliberate steps toward healing. Amidst the pain, setting heal ...
Navigating Emotional Eating: Strategies for Overcoming Stress-Related Weight Gain
Recognizing the role of emotional eating is very important when it comes to overcoming stress-related weig ...
How Mindful Eating Can Transform Your Relationship with Food
We all know it’s easy to eat without thinking. We often find ourselves munching on snacks while working or ...
How Omega-3 Contributes to a Longer, Healthier Life
Omega-3 fatty acids are essential fats that are crucial to our overall health. There are three main types: ...
Hydration Strategies for Staying Healthy While Moving
Moving day is always a challenge, requiring a lot of physical and mental energy. The process can be draini ...