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How Omega-3 Contributes to a Longer, Healthier Life

by with No Comment healthNutrition

Omega-3 fatty acids are essential fats that are crucial to our overall health. There are three main types: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA are primarily found in fatty fish like salmon, mackerel, and sardines, while ALA is found in plant oils such as flaxseed, chia seeds, and walnuts. These fatty acids are vital for various bodily functions, including heart health and brain function, and they reduce inflammation. Since our bodies can’t produce Omega-3 alone, getting them from dietary sources or supplements is important to maintain optimal health and well-being. This is how Omega-3 contributes to a longer, healthier life and why you need it.

Heart Health Benefits

Omega-3 fatty acids are renowned for their significant impact on cardiovascular health. They help reduce triglyceride levels, fats found in the blood that can increase the risk of heart disease when elevated. 

Additionally, Omega-3s have been shown to prevent arterial plaque formation, reducing the risk of heart attacks and strokes. These fatty acids support the endothelium, the lining of blood vessels, helping to keep arteries flexible and promoting better blood flow. This reduces the risk of heart disease and supports overall circulatory health. Furthermore, Omega-3s have anti-inflammatory properties that play a role in preventing chronic inflammation, a key factor in the development of cardiovascular diseases. Regular intake of Omega-3 contributes to a longer, healthier life.

Including Omega-3s in your diet is a simple yet effective way to improve heart health and boost your immune system. Whether through fish, plant oils, or supplements, ensuring adequate Omega-3 intake is crucial for maintaining a robust and healthy heart.

Brain and Cognitive Function

Omega-3 fatty acids play a vital role in brain development and function, making them essential for mental health and cognitive performance. These fats are critical components of cell membranes in the brain, supporting neuron function and promoting efficient communication between brain cells. Omega-3s are particularly important during early brain development in infants and children but also significantly benefit adults.

Integrating nutrition, fitness, and mental well-being is key to optimal cognitive function. Omega-3s can help improve mental health and protect against cognitive decline as we age. Their anti-inflammatory properties support brain health, reducing the risk of conditions such as depression, anxiety, and dementia.

Regularly consuming these fatty acids is associated with better mental clarity and a lower risk of age-related cognitive decline. Key benefits include:

  • Improved memory and learning abilities
  • Reduced symptoms of depression and anxiety
  • Lower risk of Alzheimer’s disease and dementia
  • Enhanced focus and attention span

Including Omega-3-rich foods or supplements in your diet, along with regular physical activity and mental exercises, can significantly contribute to your overall mental well-being. This holistic approach ensures that your brain stays healthy and functions optimally at all stages of life.

Anti-Inflammatory Properties

Omega-3 fatty acids are known for their powerful anti-inflammatory properties, crucial for reducing inflammation throughout the body. These fats decrease the production of inflammatory molecules and substances, such as cytokines and eicosanoids. This mechanism helps manage and alleviate symptoms of chronic diseases like arthritis, where inflammation causes joint pain and stiffness. Omega-3s also benefit individuals with autoimmune diseases, such as lupus and multiple sclerosis, by modulating immune responses and reducing the intensity of autoimmune attacks. Incorporating Omega-3-rich foods or supplements into your diet can significantly improve inflammation-related conditions, promoting better overall health and quality of life. This makes Omega-3s a valuable addition to any anti-inflammatory regimen, contributing to managing and preventing chronic and autoimmune diseases.

Omega-3 and Longevity

Omega-3 fatty acids have been linked to increased lifespan and overall longevity. Numerous studies have shown that a higher intake of Omega-3s is associated with reduced mortality, particularly from heart disease and other chronic conditions. These healthy fats help maintain cardiovascular health, support brain function, and reduce inflammation, all contributing to a longer, healthier life.

Research indicates that Omega-3s can lower the risk of fatal heart attacks, strokes, and other life-threatening conditions by improving blood vessel function and reducing blood clot formation. Moreover, the benefits of healthy fats for women are particularly noteworthy, as Omega-3s have been shown to support reproductive health, reduce symptoms of menopause, and decrease the risk of breast cancer.

These essential fats promote longevity and improve quality of life by supporting various bodily functions and protecting against chronic diseases. This makes Omega-3s a crucial component of a balanced, health-conscious diet.

Incorporating Omega-3 into Your Diet

Despite its importance, 99% of Americans don’t get enough Omega-3s. The recommended daily intake varies, but generally, adults should aim for 250-500 mg of combined EPA and DHA. To increase Omega-3 consumption, include fatty fish like salmon, mackerel, and sardines in your meals at least twice a week. Plant-based sources like flaxseeds, chia seeds, and walnuts are excellent for those who prefer non-fish options.

Practical tips include adding flaxseed oil to smoothies, sprinkling chia seeds on yogurt, and snacking on walnuts. When choosing supplements, opt for high-quality fish or algae oil, ensuring they contain adequate amounts of EPA and DHA.

Reading labels and choosing fortified foods can also help boost intake. By making these dietary adjustments, you can ensure you’re getting enough Omega-3s to support your overall health and well-being.

Embracing Omega-3 for Enhanced Longevity and Health

Incorporating Omega-3 fatty acids into your diet is essential for a longer, healthier life. These healthy fats support heart health, boost brain function, and reduce inflammation, contributing to overall wellness and longevity. Omega-3s help prevent chronic diseases, enhance cognitive abilities, and improve mental health, making them a crucial part of a balanced diet. Despite their importance, many people don’t get enough Omega-3s, so it’s vital to include sources like fatty fish, plant oils, and supplements in your daily intake. By doing so, you can also see how Omega-3 contributes to a longer, healthier life.

Test Don’t Guess

If you wish to test your levels of Omega 3 please purchase your Omega 3 Index test here.  It’s a simple pin prick of your finger that you can do in the comfort of your own home.  It will help you identify how much you need to supplement to increase your levels.  The test is only $60 and provides you with valuable information.  Want to skip the testing and go right to a professional grade supplement?  This one is my favorite: High Potency Omega 3

As always, if I can be of service to you personally, please don’t hesitate to reach out for a consultation.  

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How Mindful Eating Can Transform Your Relationship with Food

by with No Comment healthNutrition

We all know it’s easy to eat without thinking. We often find ourselves munching on snacks while working or scrolling through our phones during meals. This lack of attention can lead to unhealthy eating habits, weight gain, and a troubled relationship with food. Mindful eating is a practice that encourages you to pay full attention to the eating experience, and it can transform your relationship with food in profound ways.

What Is Mindful Eating?

Mindful eating involves paying attention to your food, moment by moment, without judgment. It’s about experiencing the colors, smells, textures, and flavors of your food. It also involves being aware of your body’s hunger and fullness cues. Instead of eating on autopilot, mindful eating encourages you to savor each bite, creating a more enjoyable and fulfilling eating experience.

Benefits of Mindful Eating

Practicing mindful eating can transform your relationship with food in several positive ways.

Enhanced Enjoyment of Food

By paying attention to the sensory experience of eating, you can enhance your enjoyment of food. When you take the time to notice the colors, smells, and textures of your food, you can appreciate it more. This can make meals more satisfying and reduce the desire to overeat.

Improved Digestion

Eating mindfully can also improve your digestion. When you eat slowly and chew your food thoroughly, your body can break down the food more effectively. This can lead to better nutrient absorption and less digestive discomfort.

Better Portion Control

Mindful eating helps you tune into your body’s hunger and fullness signals. This can prevent overeating and help you recognize when you are satisfied. As a result, you may find it easier to manage your weight without feeling deprived.

Reduced Emotional Eating

Many people eat in response to emotions such as stress, boredom, or sadness. Mindful eating encourages you to pay attention to why you are eating. Recognizing emotional triggers allows you to develop healthier ways to cope with your emotions without turning to food.

Healthier Food Choices

When you eat mindfully, you become more aware of how different foods make you feel. This awareness can lead to healthier food choices. You may start to prefer foods that make you feel good and energized and avoid those that leave you feeling sluggish or unwell.

How to Practice Mindful Eating

Starting with mindful eating may seem challenging, but with practice, it can become a natural part of your routine and can transform your relationship with food. Here are some tips to help you get started:

  1. You don’t have to overhaul your eating habits overnight. Start with small changes, such as mindfully eating one meal or snack each day. Gradually, you can incorporate mindful eating into more of your meals.
  2. When you eat, focus solely on your food. Turn off the TV, put away your phone, and sit down at a table. Eating without distractions helps you to pay full attention to the experience.
  3. Eat slowly and savor each bite. Put your fork down between bites and chew your food thoroughly. This not only helps with digestion but also allows you to fully appreciate the flavors and textures of your food.
  4. Before you start eating, take a moment to assess your hunger. Are you really hungry, or are you eating for another reason? As you eat, pay attention to how your body feels. Stop eating when you feel satisfied, not when you are stuffed.
  5. Pay attention to the colors, smells, textures, and flavors of your food. Notice how the food feels in your mouth and the different tastes as you chew. Engaging your senses can enhance your enjoyment of the meal.
  6. After eating, take a moment to reflect on the experience. How did the food make you feel? Were you satisfied, or did you overeat? Reflecting on your experience can help you make adjustments and improve your mindful eating practice.

Overcoming Challenges

Like any new habit, mindful eating can come with challenges. Here are some common obstacles and how to overcome them.

Busy Schedule

Many people struggle with mindful eating due to a busy schedule. To overcome this, try to set aside specific times for meals and snacks. Even if you only have a few minutes, make a conscious effort to eat mindfully during that time.

Mindful Eating During Stressful Times

Mindful eating can be particularly beneficial during stressful times, such as when planning a move. I was recently talking to a client who found herself way off track due to the stress of packing up belongings and the many things on her to-do list.  She is headed off to Europe with her family for an entire year, and there are so many details to handle.  To help her stay focused on self-care during this stressful time, we practiced pausing, chewing food without distraction, slowing down a bit since she found herself rushing and taking the time to drink some water before a meal.   It’s easy to resort to fast food or skip meals altogether during the chaos of moving. However, taking the time to plan balanced meals can make a big difference on your physiology. Preparation is key!  Consider a variety of meals to plan for moving day and the weeks leading up to the big day, so you have nutritious options ready. This can help you maintain your energy levels and stay focused, ensuring that even on a hectic day, you are eating mindfully and healthily which will lead to better sleep quality and resilience.

Emotional Eating

If you find yourself eating in response to emotions, try to identify the underlying cause. Once you recognize your triggers, you can develop healthier coping strategies, such as going for a walk, talking to a friend, or practicing relaxation techniques.

Social Situations

Eating mindfully in social situations can be challenging. In these cases, focus on enjoying the company and the food. Take small bites, chew slowly, and engage in conversation. Remember that it’s okay to indulge occasionally as long as you return to your mindful eating habits.

Long-Term Benefits

The benefits of mindful eating extend beyond just the immediate pleasure of a meal. Over time, this practice can lead to a healthier relationship with food, better digestion, improved nutrition, and a more balanced lifestyle. By transforming your relationship with food through mindful eating, you can develop a deeper appreciation for the nourishment and enjoyment that food provides.

Transform Your Relationship with Food Through Mindful Eating

Mindful eating is a powerful tool that can transform your relationship with food. By paying attention to your eating habits, savoring each bite, and listening to your body, you can enjoy your meals more fully and develop healthier eating patterns. Start small, be patient with yourself, and remember that mindful eating is a journey, not a destination. Embrace the process and enjoy the positive changes it brings to your life.

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Navigating Emotional Eating: Strategies for Overcoming Stress-Related Weight Gain

by with No Comment healthNutrition

Recognizing the role of emotional eating is very important when it comes to overcoming stress-related weight gain. Many of us turn to food for comfort during stressful times, which can lead to unintended weight gain. Good strategies that help manage this complex issue and a comprehensive approach to maintaining a healthy lifestyle amidst life’s ups and downs are a great help in the process.

The Link Between Stress and Eating Habits

Stress, an inevitable part of life, often leads us down the path of emotional eating. This type of eating behavior is not driven by hunger but by emotions. When stressed, many people find solace in food, especially those high in sugar, fat, or both. It’s important to understand that this is a natural response. Stress triggers hormonal changes, including the release of cortisol, which can increase appetite and cravings for comfort foods. 

 

During this time, our decision-making can become impaired, making it harder to choose healthy options or recognize when we are full. This can lead to a cycle of overeating and guilt, further exacerbating stress. Recognizing this pattern is the first step in overcoming stress-related weight gain. We must develop awareness around these habits, understanding that while turning to food for comfort is a common response, there are healthier ways to cope with stress.

Strategies for Overcoming Stress-Related Weight Gain

In order to properly approach and navigate emotional eating, we all need some strategies. Take a look at some that might help you in the process.

Mindful Eating

This involves paying full attention to the eating experience: noticing the colors, smells, textures, and flavors of food and being aware of hunger and fullness cues. Mindfulness helps slow the eating process, making you more aware of why and how you eat. Once developed, it’s a skill that can significantly reduce the likelihood of emotional eating. 


Beyond just aiding in weight management, mindful eating can transform your relationship with food. It encourages a more harmonious approach, where food is seen as a source of nourishment and enjoyment, not just a coping mechanism. Practicing mindful eating can help you enjoy your meals without overindulging and respond to your body’s needs in a healthy, balanced way.

Establishing a Stress Management Routine

A stress management routine might include activities like yoga, meditation, or even simple breathing exercises. These practices reduce stress and improve your overall well-being, making you less likely to turn to food for emotional comfort. Consistency is key in any stress management routine. Even just a few minutes a day can have a significant impact on your stress levels and emotional state.

 

Finding activities you enjoy and can easily incorporate into your daily life is crucial for long-term success. Whether journaling, taking a nature walk, or practicing mindfulness, the goal is to develop tools that help you navigate stress in healthy, constructive ways.

Focusing on a Balanced Diet

Make sure you are nourishing your body with a variety of foods. Your diet should include:

 

  1. Fruits
  2. Vegetables
  3. Whole grains
  4. Lean proteins
  5. Healthy fats

 

These foods provide the necessary nutrients and help stabilize blood sugar levels, reducing cravings and impulsive eating. Remember, it’s not about depriving yourself but creating a balanced and sustainable eating pattern. This balance also includes allowing yourself occasional treats. 

 

Restrictive diets can lead to a negative relationship with food and potentially trigger more stress and emotional eating. The key is moderation and understanding that a healthy diet is diverse and flexible, accommodating all types of foods in appropriate portions.

Introducing Regular Physical Activity

Regular physical activity is a vital aspect of managing stress and preventing weight gain. Exercise releases endorphins, the body’s natural stress relievers. It’s not just about burning calories but about creating a healthier relationship with your body and improving your mood and stress levels. 

 

Physical activity doesn’t have to be rigorous or time-consuming; even moderate activities like walking or cycling can be highly beneficial. The important thing is to find activities you enjoy, making it more likely that you’ll stick with them. Regular exercise helps in weight management, boosts your energy levels, improves sleep, and enhances your overall quality of life.

Relying on Social Support

Don’t underestimate the power of social support. Talking to friends, family, or a support group about your challenges with emotional eating can provide comfort and accountability. Sometimes, just knowing that others understand what you’re going through can make a huge difference.

Managing Stress During Life Transitions

When going through significant life events, it may be difficult to maintain your routine, and it causes most people an enormous amount of stress. In my personal experience, moving is hands-down one of the most stressful experiences. This stress can significantly impact weight gain and emotional eating. It often triggers emotional eating as a coping mechanism. Some discomforts associated with relocating may be:

 

  • Disrupted Routines: Moving disrupts your daily routine, including meal times and exercise habits. 
  • Limited Cooking and Healthy Eating Options: Your kitchen might be packed up, or you might be in temporary accommodations. This can lead to increased reliance on fast food or convenience meals, often high in calories, fat, and sugar.
  • Emotional Response: Feelings of nostalgia, anxiety about new beginnings, and the stress of organizing can all contribute to emotional distress. 
  • Reduced Physical Activity: With the demands of packing, organizing, and managing the logistics of a move, there’s often less time and energy left for exercise. Physical activity is not only crucial for weight management but also for stress reduction.

 

Whether it’s a local move or a long-distance relocation, the tasks involved can be overwhelming. So, if you are, for instance, moving locally within Connecticut, you should rely on local moving help. Hiring local movers in Connecticut can significantly reduce the stress associated with packing, transporting, and unpacking your belongings. This will ultimately lead to a much more relaxed state and help you avoid emotional eating. 

Getting Professional Help When Needed

There are times when overcoming stress-related weight gain might require professional help. If you find yourself overwhelmed, consider consulting a dietitian, therapist, or counselor. These professionals can provide tailored advice and strategies to help you manage your eating habits and stress levels.

A Journey of Self-Discovery

Overcoming stress-related weight gain is more than just about losing weight; it’s a journey of self-discovery and developing a healthier relationship with food. It’s about understanding your body’s needs, recognizing your triggers, and employing strategies that work for you. Remember, progress is not linear, and every small step counts. Stay patient and persistent, and you will find your way to a healthier, happier you.

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Navigating Healthy Healing: Crafting Positive Goals While Grieving

by with No Comment healthThrive

Grieving is a complex journey that requires deliberate steps toward healing. Amidst the pain, setting healthy goals can provide structure and aid in the healing process. In this article, you’ll discover simple and practical strategies to create healthy goals while navigating grief.

Create a Daily Routine

In times of grief, the structure becomes an anchor, offering solace amidst emotional turmoil. Designing a daily routine that encompasses vital activities such as sufficient sleep, regular exercise, and balanced meals serves as a stabilizing force. 

For example, walking can be a great way to ground yourself with the outdoors; use a walk score map to plan your routes in pedestrian-friendly areas. This routine not only nurtures physical well-being but also instills a sense of purpose, guiding one step by step toward healing and progress with each passing day.

Step Away from Social Media and News

Constant exposure to social media and news has the potential to magnify the intensity of grief, inundating individuals with overwhelming emotions. To prevent emotional overload, it’s crucial to take deliberate breaks from these platforms. By prioritizing genuine connections and engaging in activities that foster positivity and healing, one can create a healthier emotional space, allowing for a more balanced and manageable experience of grief.

Use Gardening to Focus Your Mind

Embarking on a gardening hobby can significantly improve your mental health by offering a unique blend of physical activity, creativity, and mindfulness. The therapeutic benefits of nurturing plants and watching them thrive include reduced stress levels, enhanced mood, and a heightened sense of accomplishment and purpose. 

You may even wish to expand this experience by practicing sustainable, nature-based pest control methods, such as companion plantings. Time-tested and traditional, installing flowering plants such as marigolds to ward off Japanese beetles is a beautiful way to keep unwanted insects away from your garden without damaging our planet, thus exercising responsibility and extending a kindness to generations to come.

Embracing a Fulfilling Career Path

The experience of grief frequently highlights the fleeting nature of life. Harness this insight to guide your career towards more enriching endeavors. 

If you aren’t sure where to begin, revamp your resume and convert it into a cohesive format with the assistance of online tools. This proactive step can provide insights into opportunities, and readies you for a transformative path toward a professionally gratifying and purpose-driven life.

Pay Attention to Your Diet

Grief can significantly influence eating patterns, often leading to poor nutritional choices that may exacerbate negative emotions. Consuming high amounts of sugar and processed foods can increase inflammation and lead to mood swings, which might intensify feelings of sadness and anxiety. In contrast, nutrient-dense foods like fruits, vegetables, and whole grains can help stabilize mood and provide essential vitamins and minerals that support emotional well-being.

During the grieving process, it’s common to experience changes in appetite, either overeating or loss of interest in food. It’s crucial to recognize these patterns and consciously choose healthier options rather than turning to comfort foods like ice cream, which offer temporary solace but can lead to long-term health issues. By incorporating balanced meals and mindful eating practices, individuals can support their physical health and potentially ease the emotional burden of grief.

Don’t Rely on Destructive Coping Mechanisms

Although the allure may be strong, resorting to drugs or alcohol only extends the journey of healing. Instead, it’s essential to directly confront your emotions. Reach out for assistance from friends, family, or professionals who possess the expertise to lead you toward constructive coping mechanisms, ensuring a more effective and lasting recovery.

Chase Entrepreneurial Dreams

Pursuing your entrepreneurial dreams can be a transformative way to move beyond grief, providing a positive focus and new sense of purpose. Starting a home-based business allows you to channel your passion and energy into building something meaningful from the comfort of your own space. For instance, you could launch an online craft store, transforming a creative hobby into a profitable venture by selling handmade items. 

Alternatively, you might offer virtual consulting services, leveraging your expertise to assist others while enjoying the flexibility of working from home. To get started, research how to start your own business from home to find valuable resources and guidance on setting up your new enterprise, turning your vision into reality and finding renewed hope and direction.

Plan Special Activities

In order to counterbalance sorrow, consider planning special activities that you can eagerly anticipate. These occasions infuse moments of happiness into your path of healing, serving as reminders that amidst grief, life still harbors moments of joy worth embracing. By creating such positive anticipations, you cultivate a sense of hope and purpose that can help navigate grief.

Explore Your Creativity

Do something creative. Even if you can’t carry a tune or draw a stick figure, find a way to express yourself, perhaps using electronics. AI and drag-and-drop tools make this easier than ever to shape ideas with words or images. You can even create free videos to share with friends and family members or just keep to yourself as a form of journaling.

Releasing Guilt, Embracing Forgiveness

Guilt and regret possess the potential to hinder the healing process. Cultivating self-forgiveness, directed toward both oneself and others, is essential. Releasing the weight of past grievances enables the liberation of emotional capacity, paving the way for personal growth.

Crafting healthy goals while grieving is a powerful strategy for nurturing healing. Establishing a routine, exploring new hobbies, pursuing dreams, disconnecting from negativity, and fostering personal growth are pivotal steps. By adhering to these strategies, you can navigate grief with a renewed sense of purpose and emerge stronger on the other side.

Featured image for Client Success Story: Alex Fayn Feels 15 Years Younger After Doing This For Only 5 Months…

15 Years Younger After Doing This For Only 5 Months…

by with No Comment healthNutritionThrive

Alex Fayn is a 45-year-old, father of three, and a busy CEO who just went through a quantified and data-backed transformation that floored the both of us. 

The best part is that it only took him five months to make these changes—and because he took lab tests, we have proof that taking steps towards improving your health adds back years to your life, and life to those years. 

Some of his highlights from this five-month health journey include: 

  • Feeling 15 years younger than he did five months ago 
  • Adding 4 actual years to his lifespan (according to the Telomere predicted age test) 
  • Slowing down his aging from 1.2x per year down to 0.9x per year (that means he ages slower biologically per year than he does chronologically—something that adds up as he continues on his health journey) 
  • Having more energy—and happiness—today than he’s felt in the past several years (this directly helps him in his business) 
  • Lost 40 pounds (and counting!) and reversed his prediabetes
  • No longer relies on alcohol to relax and feel good.  

I wanted to give you the highlights from his health journey before diving into his story, which may be more impressive than his results in bullet point style.

How a Health Scare changed Alex’s Life

As I’ve stated, Alex is 45 years old. He’s a father of three. And he’s a busy CEO.

As you can imagine, running a business and leading a family leaves Alex with not much free time. By his own account, he wasn’t taking good care of himself.

His diet was hectic. His eating schedule was in disarray. His stress levels were high and his health was deteriorating. Before we started working together, he had been diagnosed with prediabetes and he was obese.

But then, Alex had a health scare that forever changed his life:

A few months before Alex booked his initial consultation with me, he went to his doctor for a routine checkup, and was diagnosed with liposarcoma, a rare type of cancer that develops in fatty tissue. He was shocked—and knew instantly that his health needed to take priority, especially as a father and business owner.

There is some connective tissue between obesity and liposarcoma, but the relationship is not entirely clear. Obesity on its own isn’t considered a direct risk factor for liposarcoma, but there are some reasons that suggest a potential risk.

For example, liposarcoma arises from fat cells. Obesity also often means chronic inflammation, which can heighten (and progress) cancer development. Inflammatory processes within fat cells may also contribute to the development or growth of liposarcoma tumors. Genetic factors may also play a role. Lifestyle factors such as a poor diet, sedentary lifestyle, hormonal imbalances and even negative thinking may also contribute to its development and growth.

Alex’s tumor was removed surgically but afterwards, he wanted to do his best to prevent it from happening again—and he spared no expense in addressing all the possible risk factors to help him best prevent it.

That’s when he booked his initial consultation with me, and the rest is history…

The Exact Steps Alex Took To Transform His Health

Alex booked a consultation, and told me he was interested in my Concierge Program, the most comprehensive health package I offer designed for someone who wants to intently focus on their health and longevity.

He was interested in the Concierge Program for a few reasons:

  1. As a business owner, he finds data appealing and compelling, which attracted him to the various lab tests he’d take through this program, including before and after lab tests to show him exactly how much his health has improved over 5-6 months.
  2. Since he had prediabetes, he also was eager to use the Continuous Glucose Monitor (CGM) device (If you’d like to read more about using a CGM device, read this article.)
  3. He also understood that his health is an investment—no different than investing in a stock or in marketing to grow his business.

The Concierge Program is an expensive investment, including weekly 1:1 meetings, advanced tests (which I do not make money on), planning, goal setting, meal planning, mindset coaching, and accountability.

So, what tests are included in the Concierge Program?

Every test I offer is included in the Concierge Program, but which tests I give a certain client depends on them and their unique situation.

The tests I gave to Alex included:

  1. A stool microbiome test: To understand his overall gut and digestive health (one of the most important markers to your overall health)
  2. A Nutrigenomics test: The integrative study of the interaction of nutrition and genes, especially about the prevention or treatment of disease. (If you’d like to read more about Nutrigenomics, check out this article and this article.)
  3. A food sensitivities test: To help him understand which foods fueled his body and which foods hurt his body.
  4. TruDiagnostic’s TruAge Complete: An at-home epigenetic test tells you how old you really are from a biological standpoint, on a cellular level. TruAge Complete gives you the most comprehensive and in-depth look at 75+ biomarkers of aging. And it breaks down your age-related risk of developing various diseases (and even death).

I want to focus on the last test here because Alex has given me the okay to share his lab results with you, so you can see how truly transformative this approach to health can be. After running the various tests on him, I realized he had the most to gain with the TruAge Complete test.

Before we move onto his incredible results, I want to mention something that may appear obvious, but bears mentioning:

Alex did not simply complete his lab tests, do nothing else for five months, and then retest himself. There was a ton of work on his end including:

  • He (mostly) followed my dietary recommendations
  • He followed an intermittent fasting eating schedule, thanks to his CGM, which made him realize that late night eating was the worst thing for his blood sugar as it would stay high all night long. Plus, this data helped him take action—he wasn’t following my advice to finish his last meal early until he could see the impact on his body with the CGM data. Then, everything “clicked.”
  • He cut sugar, flour, alcohol, and refined carbs from his diet
  • He started exercising consistently
  • He started practicing polar plunges (a great way to lower your stress levels)
  • And he even introduced some occasional 36-48 hour fasts

And he did many other “health hacks” that we discussed in our weekly 1:1 meetings. This probably sounds obvious, but I don’t want you to think that simply doing the lab tests (and nothing else to actually improve your health) is the key.

The key is in the marriage between the data you receive from the tests and the work you put in, based on the data, to improve your health.

There are three specific reports I want to focus on in Alex’s case because they’re the best examples to show you how radically his health has improved in the last five months.

The first one is the DunedinPace Report, which shows you his speed of aging.

The second one is an Inflammation Report, showing how his inflammatory markers—perhaps the root cause of all disease—decreased.

Then, the last one is the Telomere Length Report, which uncovers insights into his predicted age.

Before we dive into it, let me end this section with a direct quote from Alex to show you how simple better health can be:

“I was just going to give you my permission to show these results to everybody and I’m happy, excited, stoked. These are amazing results and I want to be an example for other people. Just eat right, exercise, don’t eat sugar, listen to Kristina (and I don’t always listen to Kristina actually… Sometimes I do, but most of the time I just feel what my body needs right now and that’s all.) And I feel the change. I feel literally, probably 15 years younger, like I’m back in my 30s. I have so much energy and happiness and everything in general [has improved].” — Alex

Best part?

He gave me this quote just five months into this journey—and his health will improve to an even more significant degree over the next six months, and especially over the next six years.

Report #1: How Alex Slowed His Aging from 1.2x per year to 0.9x per year (The DunedinPACE Report)

The DunedinPace Report shows you how many biological years you age at the precise moment. But it does this in the most actionable way because it separates what you’re doing now from markers you’ve accumulated from your past or inherited from your ancestry.

The general rule of thumb for this report is you want your rate of aging to be below 1. The average person ages at a ratio of 1:1 in terms of biological age to chronological age. Being below 1 means you’re aging slower biologically than you are chronologically.

Since aging is the #1 risk factor for chronic disease, I cannot overstate the value of this report. But traditional ways to measure age (counting the years since your birth) aren’t always the most accurate. This is why some 70 year olds feel 50, while others feel 90.

Measuring your biological age, instead of just your chronological age, is like having a speedometer for your age.

The slower you age, according to this report, the longer you’ll live. That’s because it’s associated with chronic disease morbidity and mortality. In fact, researchers found that within 7 years from testing those with a faster pace of aging are at a 56% increased risk of death and a
54% increased risk for diagnosis of a chronic disease.

And as I stated, Alex’s DunedinPACE report fell from 1.2x per year to 0.9x per year:

DunedInPACE report from November 2023
From November of 2023, before Alex started making the various health changes explained in this article.
DunedInPACE report from April 2024
From April of 2024, after five months of the health changes Alex made.

Not only is this an incredible transformation in just five months, but by sticking with it, Alex may even be able to lower his speed of aging even more. (The slowest rate of aging reported by a DunedinPACE report is 0.6x per year.)

Report #2: How Alex Decreased Inflammation in His Body (Inflammation Report)

As the field of health, nutrition, and longevity advances, it’s becoming more and more evident that inflammation is at the root of all disease, and may even be the primary cause in many cases. The second point requires more research, but inflammation is intimately linked with a broad range of non-infectious diseases, and perhaps it’s involved in all of them.

This exemplifies why Inflammation is a crucial marker for your longevity. It’s particularly important in cognitive health because it has been linked to beginning stages of dementia and neurodegenerative diseases.

Now, not all inflammation is bad. In fact, acute inflammation is an important part of the healing process. The trouble with inflammation is when it becomes prolonged and chronic. When chronic and elevated levels of inflammation happen in your body, they can mark the development of age-related diseases like cancer, atherosclerosis, and Alzheimer’s.

TruAge’s Inflammation report looks at two distinct markers for measuring the amount of elevated and chronic inflammation: DNAm CRP & IL-6.

The first, CRP, is a special protein your liver produces in response to acute inflammation. Elevated CRP levels are associated with low initial memory and verbal fluency scores. The second, IL-6, is a proinflammatory cytokine that stimulates various acute-phase inflammatory proteins, like CRP. It’s a widely used marker of inflammation that increases with age and is associated with cognitive decline. IL-6 measures have associations with sex, BMI, social
deprivation, alcohol intake, and smoking status. And men tend to have a higher IL-6, on average, than women.

Now let’s see Alex’s CRP levels, which decreased by 24%, and his IL-6 levels, which decreased by 15%, in only five months!

Inflammation report from November 2023
In November of 2023, Alex had a higher CRP level than 89.61% of his peers of the same calendar age and sex. His IL-6 levels were 81.51% higher than his peers of the same calendar age and sex.
Inflammation report from April 2024
In April of 2024, Alex had a higher CRP level than 65.49%—that’s a reduction of 24%—of his peers of the same calendar age and sex. His IL-6 levels were 60.61% higher than his peers of the same calendar age and sex, a decrease by 15%.

Moving on to the final report…

Report #3: How Alex Added Four Years to His Expected Life (Telomere Length Report)

So, what are telomeres and why is their length important for longevity?

Telomeres are designed to prevent unpredictable changes in the DNA strand, keeping the genome stable. Think of them like the plastic tips on shoelaces: Their primary function is to prevent the fraying of chromosomes, keeping the “lace” intact. As a cell ages, its telomere length becomes shorter, just like the plastic tip of shoelaces wears down (and even breaks) over time. When telomere length becomes too short, a cell cannot divide, which causes the cell to become inactive, slowly accumulating damage that it can’t repair, or it dies.

As for why telomere length is important…

Shorter telomeres are associated with both age and disease, including cancers, cardiovascular disease, and age-related disorders.

Shorter telomere length and low telomerase activity are associated with a handful of chronic, preventable diseases including…

  • Hypertension
  • Cardiovascular disease
  • Insulin resistance
    Type 2 diabetes
  • Depression
  • Osteoporosis
  • And obesity

Plus, short telomeres have been implicated in genomic instability and oncogenesis. Older people with shorter telomeres have three times increased risk to die from heart diseases, and eight times increased risk to die from infection diseases.

That said, the rate of telomere shortening and telomere length is critical to your health and pace of aging.

So, how did Alex stack up here in his before and after reports?

Telomere Length Report from November 2023
In November of 2023, Alex’s Average Telomere Length was 6.81 kilobases (Kb), and his estimated telomere age was 69.75.
Telomere Length Report from April 2024
In April of 2024, Alex’s Average Telomere Length was 6.89 kilobases (Kb), and his estimated telomere age was 65.27—a reduction in his estimated telomere age by 4.48 years in just five months!

Ready To Radically Improve Your Health & Longevity in Months, Not Years, Too?

Whenever I talk about longevity, I’m reminded of a quote from The Godfather Part II from Hyman Roth:

“Good health is the most important thing. More than success, more than money, more than power.”

Nothing else matters when you don’t have good health, and I won’t hide the fact that my Concierge Program is an expensive investment. But it could just be the most important investment you ever make in your health, especially if, like Alex, you’re a data-minded person.

That’s what Alex realized, and that’s what you may realize too.

The TruAge Complete Report itself (where the DunedinPACE, Inflammation, and Telomere Length Reports originate from) costs $500 on their own. The CGM that also played an instrumental role in helping things “click” in Alex’s brain is another hefty investment.

But as Alex proves, it’s not only possible to make wild improvements in your health and longevity, but through my Concierge Program, you can make these improvements much faster than you think.

If you’re interested in my Concierge Program, or would like to set up initial consultation to learn the others way I can help you improve your health and longevity, you can see all the services I offer and schedule your initial consultation with me below: 

>> Book Your Initial Consultation Here << 

99% of Americans Don’t Get Enough Omega-3s—And It’s As Deadly As Smoking

99% of Americans Don’t Get Enough Omega-3s—And It’s As Deadly As Smoking

by with No Comment health

Dr. Rhonda Patrick is one of my favorite people in the broad online health community. Not only does she know her stuff, but you can tell how much she cares about health issues. Well, Thomas DeLauer recently sat down with her on his podcast for a discussion about omega-3s that will, and this is a promise, blow your mind. 

If you’d like to watch the entire hour-long interview yourself, you can watch it below:

Or if you’d rather read along to the key points Dr. Rhonda Patrick made in her interview, keep reading. 

First, let’s discuss why omega-3s are so much more important than most people believe. 

Omega-3s Matter As Much To Your Life Expectancy Than Smoking

One of the things Dr. Patrick mentioned in her interview that blew even me away was how she related omega-3s to smoking. Everyone knows smoking is bad. It increases your chance of cardiovascular disease, cancer, and severely lowers your life expectancy. 

But here are some “fun facts” I bet you didn’t know: 

  1. Having an omega-3 deficiency or insufficiency is as deadly to your life expectancy as smoking.
  2. What’s even weirder, is when lifelong smokers who also prioritize omega-3s (through their diet or supplementation), they have the same life expectancy as non-smokers. 

Not only does a lack of omega-3s shorten your life expectancy, but getting enough omega-3s can also increase the life expectancy of smokers! 

Why is this the case? 

Why don’t more people talk about omega-3s if they’re this important for your health? 

Well, hold on. I’m not done with emphasizing the importance of omega-3s. 

There are six preventable causes of early death, including smoking and hypertension, among others. Not getting enough omega-3s through diet or supplementation is another preventable cause of early death. And so is eating trans fat. 

Which one do you think leads to more early deaths, on average, per year? Omega-3s or trans fats? 

According to Dr. Patrick’s research… 

  • 84,000 deaths per year come from low omega-3s
  • And 82,000 deaths per year from trans fats 

That’s 2,000 more deaths each year, on average, than trans fats, which everyone knows is bad, like smoking. And yet, you might’ve heard about fish oil before, but the importance of omega-3s for longevity specifically is probably new to you—as it was for Dr. Rhonda Patrick and me. 

So what do omega-3s do to your body that can be the difference in living a shorter or longer life?

Why Are Omega-3s the Best Longevity “Hack” You Can Do?

Let’s go back to our lifelong smoker example from above. The fact that simply taking omega-3s can almost reverse the consequences of being a lifelong smoker are shocking. 

So, why does this happen? 

Because they’re invaluable to your cardiovascular health. 

Let me explain… 

More people associate smoking with lung cancer than they do smoking with cardiovascular disease. But lung cancer isn’t as common with smokers as cardiovascular disease is. In fact, it takes much much longer for smoking to cause enough damage to your lungs that they develop cancer than it does your cardiovascular health. Many lifelong smokers never got lung cancer because they died from heart disease, heart attacks, and strokes long before. 

That’s where omega-3s come in: 

They have the most benefit to your overall health in your cardiovascular system. That’s why getting enough omega-3s can extend even lifelong smokers’ life expectancy. 

But how much longer can you expect to live by getting enough omega-3 fatty acids?

How Taking Omega-3s can Increase your Life Expectancy by Five Years

There are many reasons that explain why 99% of Americans have deficient or insufficient omega-3 counts: 

We don’t eat much fish compared to other countries because many of us are worried about mercury in fish sources. We also don’t take omega-3 supplements for the same reason. Even though fish oil supplements enjoyed spurts of popularity, the research wasn’t there to make the case of how important omega-3s are. 

But simply taking omega-3s can increase your life expectancy by five years! 

Here’s how we know: 

A research study looked at Americans’ average omega-3 levels and compared them to the Japanese average. 

The results were shocking: 

In America, the average person has an omega-3 index of around 4-5%. In Japan, the omega-3 index is around 10-11%. The average life expectancy in Japan is 5 years longer than in America—maybe solely because of their omega-3 index. 

So, what’s an omega-3 index and what should you aim for? 

An omega-3 index is a simple lab test that is a biomarker of long-term omega-3 status. It’s not as much a snapshot as it is a timelapse. 

An unhealthy level of omega-3s on the omega-3 index is anything under 4%. While healthy levels float at about 8%. 

That’s why Japanese people live longer, on average, than Americans. 

While we’re mostly discussing omega-3s in the broad sense of the term (meaning all omega-3s), there is one distinction I want to make…

Why Omega-3s from Fish are Superior to Omega-3s from Plants

There are three main types of omega-3s, and while each is important, two are more important than the third, especially in the United States where we don’t eat as much fish as other cultures. 

The three types of omega-3s include: 

  1. ALA – which comes from plants and nuts
  2. EPA – which comes from fish and seafood
  3. DHA – which comes from fish and seafood

Of the three, ALA is the least important partly because Americans get adequate amounts from their diets already. For our discussion, EPA and DHA are the two to keep in mind. 

Why? 

Well, one five-year study showed that EPA by itself resulted in a 25% decrease in death from heart attack and heart disease! 25% is already a massive percentage, but the best part about this study is that the purified EPA was administered in the least bioavailable form. 

That means bioavailable EPA may cause even bigger declines. 

Another study that looked at EPA and DHA found that the two omega-3 fatty acids  significantly lower cardiovascular risk and resulted in a 28% decrease in death from heart disease and heart attacks. 

DHA itself, while not as impressive for your cardiovascular health as EPA, is still invaluable to your health. When you’re deficient in DHA, it screws up neurotransmission of serotonin and dopamine. Your cells become “stiffer” and deprive you of these feel-good chemicals. It also interferes with glucose transports in your brain. 

Despite the mercury concern that keeps people from fish,, that a developing fetus (which is most sensitive to mercury) benefit even more from omega-3s because omega-3s protect the fetus from mercury contamination—even if a fish product or supplement has mercury in it! 

But, like the title of this article suggests, the bad news is that 99% of Americans don’t get enough omega-3. Keep reading to see how we can fix this:

How Do I Find My Omega-3 Levels & How Quickly Can I Improve My Omega-3 Index?

The good news is that even if you have low omega-3 index scores (under 4%), not only is it possible to fix it, you’ll be able to do so within about three months. 

First, how can you tell what your Omega-3 levels are? 

The best way to know whether or not you need to eat more fish (or supplement with omega-3s) is by taking an omega-3 index. Remember, the omega-3 index is a biomarker of long-term omega-3 status. 

How do you take an omega-3 index? 

I’m glad you asked! 

I recently partnered with Rupa Health, an online lab shop that gives my clients an easy way to purchase functional lab tests, including the omega-3 index (as well as several other lab tests). 

If you’d like to order the Omega-3 Index Complete from Rupa Health, use the link below: 

>> Order the Omega-3 Index Complete lab test here << 

Now, after taking your test, you might wonder how you can improve your omega-3 index. 

There are a couple of ways to accomplish this: 

Through your diet (aka eating more fish, especially smaller fish like sardines and mackerel and cod) or supplementation (omega-3 supplements, EPA & DHA supplements, or things like cod liver oil). There’s a lot of ways to improve your omega-3 index, find which one works for you, your wellness regimen, and your budget. 

If you’re interested in going down the supplementation route, let me introduce you to another online service I use to help my clients find the healthiest supplements around. 

I also use an online dispensary called Fullscript, which gives you access to a sea of supplements for all sorts of different causes. For example, doing a quick search for “omega-3s” on Fullscript yielded 469 results: ranging from EPA/DHA liquids to omega-3 capsules to cod liver oil and even to omega-3s for your pets. 

There are a lot of options there for you. And when you create a Fullscript account through my practitioner link, you can save 20% on your first order. 

You can create your Fullscript account below: 

>> Create your Fullscript account and unlock 20% off your first order << 

I recommend analyzing your results before ordering any supplements. That way you can be certain that a given supplement can reverse whatever omega-3 you’re low in, whether it’s DHA, EPA, or both. 

Remember, it’ll take about three months to go from 4% to 8%. After implementing your omega-3s plan, make sure to give yourself three months to retest yourself again with an omega-3 index. 

If you need further assistance interpreting your lab test results, creating a nutrition plan to fix your low omega-3s, or picking the best supplement based on your results , you can book a consultation with me below: 

>> Book your consultation with me here << 

I’ll leave you with this… 

There’s a 99% chance your omega-3s are either deficient or insufficient—and leaving this unchecked shortens your life expectancy as much as smoking cigarettes. The good news is creating a plan to restore your omega-3 levels is a cakewalk compared to quitting smoking. 

Best part? 

Not only can the omega-3 index test unlock exact insights into your long-term omega-3 levels, but supplemental options are within your reach that can turn low omega-3 levels to healthy ones with ease. 

You got this! 

hbot-for-bone-healing

Hyperbaric Oxygen Therapy: Unveiling Benefits and Breakthroughs

by with No Comment healthUncategorized

Have you ever felt the wonder of breathing under the sea, like a fish in its natural habitat, but with the coziness of a modern-day hospital? That’s a tiny glimpse into the unique world of hyperbaric oxygen therapy (HBOT). Picture this: you’re in a pressurized chamber, not too different from a sci-fi spaceship, and the air is rich with 100% oxygen — that’s the beauty of this fascinating treatment. It’s like giving your body a pure oxygen feast, and your cells are the guests of honor!

Now, you might be thinking, that sounds cool, but what is it right for? Well, healthcare providers have turned to this therapy for a myriad of issues. It’s not just for adventurous divers battling decompression sickness; it’s also a hero for those grappling with stubborn infections, healing from complicated wounds, or even recovering from certain types of poisoning. When you step into this chamber in a hospital or specialized clinic, you’re not just getting a breath of fresh air. You’re giving your body’s healing mechanisms a turbo-boost because, under increased pressure, oxygen dissolves into your blood at an accelerated rate.

And here’s the kicker, while it feels a bit like a magic bubble, it’s backed by science and used by doctors worldwide. Sure, you won’t grow gills or talk to fish, but if your doctor suggests hyperbaric oxygen therapy, you’re on a promising path to recovery. Just remember it’s a powerful tool in your healthcare toolbox, one that comes with its own set of rules and regulations to ensure your safety and well-being. So take a deep breath and dive into the healing power of oxygen, where pressure is a good thing and breathing becomes healing.

Therapeutic Applications

Imagine stepping into a chamber where the potential for healing bubbles up like oxygen. Quite literally, this is what Hyperbaric Oxygen Therapy (HBOT) offers. Let’s dive into the specifics of how HBOT extends a healing hand for a variety of conditions.

Decompression Sickness and Dive-Related Conditions

You’ve ascended too quickly from the deep blue, and now decompression sickness (the bends) is knocking. HBOT is your best mate here, rapidly becoming the go-to treatment. It reduces gas bubbles in your blood, easing those aching joints and potentially saving your life.

Wound Healing and Tissue Repair

Whether it’s a nasty burn or a stubborn wound, HBOT can speed your recovery. It works by flooding your tissues with oxygen, reducing inflammation and encouraging the formation of new blood vessels. For those dealing with diabetes or nonhealing wounds, it’s like a breath of fresh oxygen to aid in repair.

Carbon Monoxide Poisoning and Gas Toxicity

Caught your breath around smoke or fumes? Carbon monoxide poisoning is no joke. HBOT delivers a punch of pure oxygen to combat the toxicity, helping to restore normal oxygen levels and protect vital organs. It’s a lifeline when every second counts.

Special Conditions

HBOT isn’t just for the common ailments; it stands by for the rare, too. Conditions like severe anemia, brain abscess, or arterial gas embolism are all on its help list. For those facing the complications of radiation injury or traumatic brain injury, HBOT can be a valuable part of your treatment plan.

Remember, while the potential benefits are plenty, it’s always essential to discuss HBOT with your healthcare provider as part of your comprehensive treatment plan.

Operational Procedures and Safety

Before diving into the world of Hyperbaric Oxygen Therapy (HBOT), let’s make sure you’re up to speed on how it operates and what safety measures keep you out of harm’s way. We’ll talk about the chambers themselves, what goes on during a session, and the potential risks involved so you can be informed and ready.

Hyperbaric Chamber Types

Hyperbaric therapy revolves around two main types of chambers: monoplace and multiplace. Have you ever seen a single-occupant unit in a medical drama? That’s a monoplace chamber, where you’re provided with 100% oxygen while the air pressure around you is increased. Alternatively, multiplace chambers are larger, allowing multiple people to receive treatment at once, usually breathing oxygen through a mask or hood.

  • Monoplace Chamber: Accommodates 1 person; pressurized with pure oxygen.
  • Multiplace Chamber: Houses several patients; pressurized with air while oxygen is administered via mask or hood.

Session Protocol and Safety Measures

You might be curious about what happens during a session. Firstly, your ears may feel the change in pressure, much like taking off on a plane. It’s normal and can be managed with simple techniques such as yawning or swallowing. Your HBOT team will guide you through this to prevent barotrauma or pressure injuries to your ears.

During treatment:

  • The pressure in the chamber will be meticulously increased to therapeutic levels.
  • A technician will monitor the session, ensuring blood pressure, blood sugar, and overall well-being are stable.
  • If at any point you feel anxious or uncomfortable, don’t worry. Just signal the staff, and they will respond promptly.

Potential Risks and Side Effects

As much as HBOT is beneficial, it’s fair to ask about the side effects. After all, knowledge is your best safeguard here. Some folks may experience middle ear injuries due to changes in pressure, while others might notice temporary vision changes or hearing loss. Rarely, but it can happen, individuals might encounter seizures due to oxygen toxicity, though this is more common with central nervous system conditions or certain depths and durations of exposure.

Here’s what you should be aware of:

  • Claustrophobia can be a concern, but modern chambers are designed with comfort in mind. If you’re worried, communicate this to your practitioner.
  • Infections like cyanide poisoning and elevated fever are rare but possible side effects; procedures are in place to minimize these risks.

Remember, the staff at HBOT facilities are your lifeguards, ensuring each pulse of the session goes swimmingly well. If anything feels off or you have concerns about risks like crush injury after, say, a diving incident, don’t hesitate to talk to them. They are there to help, ensuring your journey with HBOT is safe and sound.

If you would like to find out more about Hyperbaric Oxygen Therapy, you can find the rest of the article here!

Diet155

Holistic Approaches to Weight Loss: Integrating Nutrition, Fitness, and Mental Wellbeing

by with No Comment healthUncategorized

Are you trying to lose weight but feel like navigating through a labyrinth of conflicting
advice? Amidst this confusion, holistic approaches to weight loss offer hope, illuminating a
path that intertwines nutrition, fitness, and mental wellbeing into a cohesive strategy. This
approach aims for weight reduction and promotes overall health and wellness.

Understanding the Holistic Perspective

The concept of holistic approaches to weight loss transcends the traditional focus on diet
and exercise. It encompasses a comprehensive view of an individual’s lifestyle, including
physical, emotional, and mental health. This method appreciates the complexity of weight
loss, acknowledging that factors like stress, sleep, and emotional wellbeing play crucial roles
in the journey towards a healthier self.

This perspective also involves an understanding that lasting weight loss is not just about
shedding pounds but also about nurturing a harmonious relationship with one’s body and
environment. It encourages us to look beyond the scale and recognize the importance of
self-care, relaxation, and a balanced lifestyle, making weight loss a more enjoyable and
sustainable journey.

Nutrition: Fueling Your Body Mindfully

When it comes to nutrition, the holistic approach advocates for more than just calorie
counting. It’s about nurturing your body with foods that are as close to their natural state as
possible. This means favoring whole foods over processed items, understanding the
importance of macronutrients, and appreciating the role of micronutrients in bodily
functions. Embracing this approach means being mindful of what we eat and how and why
we eat. It involves paying attention to hunger cues, eating without distraction, and
understanding our emotional connections with food.

Whole Foods over Processed Foods

A diet rich in whole foods like fruits, vegetables, lean proteins, whole grains, and healthy
fats can lead to more effective weight loss. Whole foods are packed with essential nutrients
our bodies need to function optimally. They are also more filling, which can help reduce the
tendency to overeat. This shift from processed to whole foods is not just about what we
remove from our diets but also about what we add.

Balancing Macronutrients

Carbohydrates, proteins, and fats – the three macronutrients – are pivotal in a balanced
diet. A holistic approach to weight loss involves understanding how to balance these
macronutrients to fuel your body correctly. This balance differs for everyone, depending on
individual lifestyle and fitness goals. A well-balanced diet considers the quality of these
macronutrients, emphasizing unrefined and minimally processed sources. For example,
opting for whole grains over refined grains, quality proteins such as fish, poultry, legumes,
and healthy fats from sources like avocados and nuts.

The Role of Micronutrients

Vitamins and minerals, though required in smaller quantities, are vital for energy
production, immune function, bone health, and more. A diet lacking in essential
micronutrients can lead to deficiencies, affecting overall health and hindering weight loss
efforts. Micronutrients also play a significant role in maintaining metabolic rate, enhancing
muscle function, and improving neurological health.

Fitness: More Than Just Exercise

Fitness in a holistic weight loss plan is about building a stronger, more resilient body and
mind. It involves choosing activities that you enjoy, which makes it more likely you’ll stick to
them in the long term. In this context, fitness is also about balancing cardio and strength
training, exertion and recovery, and physical and mental challenges. It’s about embracing
movement as a celebration of what your body can do rather than a punishment for what
you ate, nurturing a healthier, more positive relationship with your body and exercise.

Variety Is Key

One of the biggest myths about weight loss is that you need to stick to a lot of cardio
workouts to shed the weight. In fact, combining cardiovascular, strength, flexibility, and
balance exercises can yield the best results. This variety not only helps in overall body
conditioning but also keeps the workout regimen interesting and engaging. Different forms
of exercise target different aspects of fitness and health. For instance, while cardiovascular
exercises improve heart health and endurance, strength training builds muscle mass, which
in turn enhances metabolism. Flexibility and balance exercises like yoga or Pilates improve posture, reduce the risk of injury, and promote mental relaxation. A varied fitness routine
ensures comprehensive health benefits and keeps motivation high.

Listening to Your Body

Understanding and respecting your body’s limits is imperative. Pushing too hard can lead to
injuries, while not pushing enough might slow down progress. The goal is to find a middle
ground where you are challenging yourself but not at the expense of your wellbeing.
Listening to your body means acknowledging when it needs rest, when it is ready to push
the limits, and when it is simply enjoying the movement. This kind of awareness can
significantly enhance the effectiveness of your fitness regime and prevent burnout.
Remember, consistency over intensity often leads to more sustainable and enjoyable
progress in your fitness journey.

Mental Wellbeing: The Cornerstone of Sustainable Weight Loss

Often underestimated, mental wellbeing is a cornerstone of holistic approaches to weight
loss. A healthy mindset can significantly impact your ability to lose weight and maintain
those losses. This encompasses not just the absence of mental illness but the presence of
positive attributes like optimism, resilience, and emotional regulation. Cultivating mental
wellbeing involves practices like setting realistic goals, practicing self-compassion, and
developing a positive body image. By nurturing our mental health, we create a strong
foundation that supports all aspects of our weight loss journey, making the process more
balanced and fulfilling.

Stress Management

Chronic stress can lead to overeating and weight gain. Incorporating stress-reduction
techniques such as meditation, yoga, or even simple breathing exercises can help mitigate
the adverse effects of stress on your weight loss. Regular practice of these techniques can
enhance mindfulness, which in turn helps in making more conscious food choices and
recognizing stress-related eating patterns. Engaging in activities you love, such as reading,
gardening, or spending time in nature, can also be effective stress busters.

Sleep and Weight Loss

Lack of sleep can affect your metabolism and your appetite-regulating hormones, leading to
increased hunger and cravings. Prioritizing good sleep hygiene practices like maintaining a
regular sleep schedule, creating a restful environment, and limiting screen time before bed
can greatly enhance sleep quality. Good sleep helps in weight management and improves
mood and cognitive function, making it a key element of overall wellbeing.

Emotional Eating

Understanding the emotional triggers that lead to overeating can be a game-changer.
Seeking the support of a therapist or a support group can be beneficial in addressing
emotional eating patterns. Developing strategies to deal with emotions without using food
as a coping mechanism is super important. This might involve techniques like journaling,
mindfulness practices, or simply developing a support system of friends and family.
Recognizing that food is not just about sustenance but also about emotional connection and
comfort can help create a healthier relationship with eating.

Integrating Nutrition, Fitness, and Mental Wellbeing

This integration is about creating a balance that works for your body and lifestyle.Remember the following:

  • Every individual is unique, and so should be their weight loss plan. Personalizing your approach based on your dietary preferences, lifestyle, fitness level, and emotional needs is crucial for success.
  • Holistic weight loss is about making sustainable changes rather than seeking quick fixes. It’s about discovering what works best for your body and mind in the long term.
  • Stay informed and open to adapting your approach as you progress. What works at the beginning of your journey might need adjustment as you move forward.

Embrace Holistic Approaches to Weight Loss

Holistic approaches to weight loss offer a comprehensive way to lose weight and build a
healthier, happier life. For best results, aim toward your health goals by integrating mindful
nutrition, enjoyable fitness routines, and a focus on mental wellbeing.

594

How to Boost Your Immune System by Tackling Stress on All Fronts

by with No Comment healthUncategorized

Have you ever had a stressful week, the kind where you’re pulling your hair out and barely sleeping, and then catch a cold within days? There’s a reason why stressed people get sick more often. Stress lowers your body’s defenses so that you’re vulnerable to bacteria and viruses.

The mind and body are so interwoven. Emotional stress can cause physical and biochemical stress within the body. But, many don’t know that the opposite is true as well. Research is showing that biochemical and physical stress can create more emotional stress. These three types of stress can feed into each other, leading to a vicious cycle. Once you’re caught in this cycle, it can be so difficult to break out of it.

Between cold and flu season, this is an important time to boost your immune system. In this busy time of year, practicing self-care is necessary. If you’re experiencing uncontrolled stress, you need to treat it holistically. I’m here to support you through this process and give my best tips for tackling stress on all fronts.

“It is never really the case that stress makes you sick, or even increases your risk of being sick. Stress increases your risk of getting diseases that make you sick, or if you have such a disease, stress increases the risk of your defenses being overwhelmed by the disease.” – Dr. Robert Sapolsky

How does stress affect the immune system? 

Stress has its roots in our evolution as a species. Our ability to respond to threats is a survival response. Think about it – if you’re being chased by a tiger, you have an emotional response. But you also immediately have a physical and biochemical response as well. This is the activation of your sympathetic nervous system, and is often called your fight-or-flight response. Your body pumps more blood to your muscles and heart so that you’re physically prepared to “face the tiger”. 

These days, most of us aren’t facing tigers. Most of our threats are non-physical, yet we’re still having a physical response. The threats of the modern world tend to be more chronic, such as a stressful work environment or family situation. Many people are spending most of their entire lives in a constant survival response, and they may not even know it because it’s been their norm for so long.

How does emotional stress lead to physical and biochemical changes?

When you experience a stressful event, you’re most likely aware of your emotional response. You might become anxious or upset. There are also physical changes that occur because of sympathetic activation. Your nervous system is closely linked to your endocrine and immune systems.1  When you experience stress, you disrupt all three of these systems.2 This happens through a few different pathways:

  1. Sympathetic nerve fibers come from the brain into the lymphoid tissues. When your stress response turns on, these nerve fibers can release substances that bind to white blood cell receptors.2
  2. Stress can cause the production of proinflammatory cytokines, leading to a less efficient immune system.1
  3. Stress disrupts the delicate balance of hormones within your body, which can worsen your immune function.2
  4. Many people respond to stress by eating unhealthy foods, drinking alcohol, and not sleeping. This can cause more inflammation and damage to the immune system.3

Psychological, physical and biochemical stress can interplay and feed into each other. This can cause a downward spiral of stress, inflammation, and weakened immune response.

As we’ve discussed, stress causes inflammation in the body. If this inflammation becomes chronic, it can actually cause changes to your brain. Inflammation can alter your fear regulation and emotional response.4 As a result, you won’t be able to cope with stress as well, leading to more stress. This is why it’s so necessary to take a holistic approach to bring down stress levels.

How do I tackle stress?

Because there can be so many factors at play, you must tackle stress on all fronts – physical, emotional/mental, and biochemical. Efforts should target reducing inflammation, balancing the nervous system, and getting your immune system back online. Here are my best recommendations for strategies and methods to reduce the impact of stress…

How to Reduce Physical Stress

Your physical body is like a luxury vehicle that needs regular maintenance. As you age, you’ll naturally have some wear and tear. Aging alone may cause increased inflammation.5 Fortunately, there are many treatments that can help.

  • Regular physical activity – Exercise can reduce fat mass, which brings down inflammation in the tissues.5 
  • Massage therapy – Massage can help reduce muscle damage and inflammation after exercise.6 It’s also a great way to relax and balance your nervous system.
  • Chiropractic care – If you think about it, a large part of your nervous system lives in your spinal column. Evidence shows that chiropractic care helps with nervous system regulation.7
  • Epsom salt baths – Magnesium is a mineral that plays a vital role in the health of your brain and nervous system. Taking Epsom salt baths allows for magnesium sulfate to enter your body through the skin.8
  • Cryotherapy – Cryotherapy, also known as cold therapy, involves full-body cold exposure. Research supports that it can reduce muscle damage and tissue inflammation.9
  • Infrared sauna – A recent study of over 2000 men showed that sauna therapy reduced levels of C-reactive protein (an inflammatory marker in the body).10 Infrared saunas allow you to achieve these results at lower temperatures than regular saunas.
  • IV drip therapy – IV therapy can give you a boost of minerals and nutrients you may need to detoxify and reduce inflammation.
  • Hyperbaric oxygen therapy (HBOT) – HBOT helps your immune system in a few different ways. It sends more oxygen into the tissues and blocks toxins in certain bacteria. It also boosts the functioning of your white blood cells.11

If you’re interested in trying any of these treatments, check out Restore Hyper Wellness. Restore offers cryotherapy, IV drip therapy, HBOT, and more. My clients receive 15% off of your first treatment.

How to Reduce Emotional Stress

What if I told you that a stressful event didn’t have to throw you into a spiral of anxiety? This may seem far-fetched because most of us were never taught how to regulate our own emotions. This is why so many people turn to substances, unhealthy food, or other negative coping skills. To bounce back from stress, you need to learn how to regulate your own emotions. The best skill I’ve learned for this is HeartMath.

Heartmath changed my life. I used to be absolutely terrified of public speaking – vomiting and sweating profusely before any kind of engagement. Now I actually find these opportunities fun and exciting. 

Heartmath taps into the power of the neural connection between your heart and brain. Your heart rhythm varies based on your emotional state, which sends signals to your brain.13 In Heartmath, you’ll learn how to self-activate a positive emotion and sustain it. This kicks your heart into “coherence”, which is highly ordered and rhythmic. 

Heart coherence helps to regulate many of the systems in your body, including your nervous system. Achieving coherence is a state of optimal performance, and there are many studies supporting this.13 I’ve even helped a client close on a multi-million dollar deal after learning Heartmath.

Heartmath can be a powerful tool to help regulate your own emotional response to stress. Learn more about the science behind Heartmath, and feel free to reach out with any questions. I’m able to teach Heartmath to your company, to your family, group, club or privately.

How to Reduce Biochemical Stress

Stress can induce biochemical imbalance in the body and gut microbiome. Keeping this microbiome healthy is key in the treatment of stress.

Your gut bacteria plays a huge role in mental health and stress regulation. Stress can trigger the growth of bad bacteria in your gut,  leading to leaky gut.13 This means that your gut lining becomes more permeable (or “leaky”) and allows bacteria to enter your bloodstream. This drives an inflammatory response and can further worsen stress and depression.13 

To best support gut health, make sure you’re getting the best nutrition possible. Probiotics may help to restore good bacteria in your gut.14 You also want to make sure you’re getting enough sleep and sunshine as well.

Leaky gut is so bio-individual, and you may need a specific dietary approach to help heal it. If you think you may have leaky gut, consider testing with Ixcela. Ixcela is an at-home test that identifies imbalances in the metabolites of your gut microbiome. Test results will help you identify the specific changes you need to improve leaky gut. If you’re interested in Ixcela testing:

  1. Go to http://go.ixcela.com/enroll and click on “Get Started”
  2. Enter my code ThriveResults for a special discount
  3. Complete the checkout process

You should get test results back in about two weeks. If you need help in interpreting your results, I’m able to provide further guidance! We can work together to come up with the best nutrition plan to address your specific imbalances.

Need more support?

Stress can be absolutely devastating to your health and immune system. If you’ve been struggling with stress and related health issues, it can feel like swimming upstream. Stress can easily become a vicious cycle that feels impossible to escape. Know that you don’t have to go through this alone, and it may be necessary to seek out support. I recognize the importance of addressing the true root causes of stress, and I’m here to help in any way I can.

To get started with scheduling and completing intake forms, please click this link: https://secure.gethealthie.com/users/sign_up/clients?provider_id=271482&invite_code=52421d 

If you already have an account set up in my portal, please log in with your email at www.gethealthie.com 

To your health & success,

Kristina

Sources

  1. Glaser, R., & Kiecolt-glaser, J. (2009, July 18). Stress damages immune system and health. Discovery Medicine. Retrieved December 6, 2021, from https://www.discoverymedicine.com/Ronald-Glaser/2009/07/18/stress-damages-immune-system-and-health/.
  2. Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological Bulletin, 130(4), 601–630. https://doi.org/10.1037/0033-2909.130.4.601 
  3. Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological Bulletin, 130(4), 601–630. https://doi.org/10.1037/0033-2909.130.4.601 
  4. Michopoulos, V., Powers, A., Gillespie, C. F., Ressler, K. J., & Jovanovic, T. (2016). Inflammation in fear- and anxiety-based disorders: PTSD, GAD, and beyond. Neuropsychopharmacology, 42(1), 254–270. https://doi.org/10.1038/npp.2016.146 
  5. Woods, J. A., Wilund, K. R., Martin, S. A., & Kistler, B. M. (2012). Exercise, inflammation and aging. Aging and disease, 3(1), 130–140.
  6. Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: A systematic review with meta-analysis. Frontiers in Physiology, 9. https://doi.org/10.3389/fphys.2018.00403 
  7. Kiani, A. K., Maltese, P. E., Dautaj, A., Paolacci, S., Kurti, D., Picotti, P. M., & Bertelli, M. (2020). Neurobiological basis of chiropractic manipulative treatment of the spine in the care of major depression. Acta bio-medica : Atenei Parmensis, 91(13-S), e2020006. https://doi.org/10.23750/abm.v91i13-S.10536
  8. Kirkland, A. E., Sarlo, G. L., & Holton, K. F. (2018). The Role of Magnesium in Neurological Disorders. Nutrients, 10(6), 730. https://doi.org/10.3390/nu10060730
  9. Rose, C., Edwards, K. M., Siegler, J., Graham, K., & Caillaud, C. (2017). Whole-body Cryotherapy as a Recovery Technique after Exercise: A Review of the Literature. International journal of sports medicine, 38(14), 1049–1060. https://doi.org/10.1055/s-0043-114861
  10. Laukkanen, J. A., & Laukkanen, T. (2018). Sauna bathing and systemic inflammation. European journal of epidemiology, 33(3), 351–353. https://doi.org/10.1007/s10654-017-0335-y
  11. Hyperbaric oxygen therapy. Johns Hopkins Medicine. (n.d.). Retrieved December 6, 2021, from https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy. 
  12. The Science of HeartMath. HeartMath. (2021, September 20). Retrieved December 6, 2021, from https://www.heartmath.com/science/.
  13. Madison, A., & Kiecolt-Glaser, J. K. (2019). Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Current opinion in behavioral sciences, 28, 105–110. https://doi.org/10.1016/j.cobeha.2019.01.011
  14. Rao, R. K., & Samak, G. (2013). Protection and Restitution of Gut Barrier by Probiotics: Nutritional and Clinical Implications. Current nutrition and food science, 9(2), 99–107. https://doi.org/10.2174/1573401311309020004
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Why Distilled Water Is The “Elixir of Life”

by with No Comment healthUncategorized

If you’ve read this article, then you know that I’ve recently discovered Reams Biological Theory of Ionization, or RBTI for short. While RBTI is considered an “alternative” approach to health, it also is a fantastic way to both personalize and simplify your road to health. 

Why?

Well, long story short, according to RBTI, there is a formula for “perfect health” based on Reams’s “perfect numbers” idea. While the “perfect numbers” are the same for everyone, each individual person has different numbers that require different actions to reach their “perfect numbers.” 

And that’s where we begin this discussion on why Dr. Reams considered distilled water “the elixir of life,” but also why distilled water is the healthiest water you can drink. 

Let’s dive into why distilled water is superior by first looking at the importance of water itself…  

The importance of water for your health and wellbeing

Through Dr. Carey Reams’s research, he discovered that water plays a crucial role in the body’s internal environment and mechanisms. But, unlike other animals, humans actually don’t require as much water… which, despite being counterintuitive, is exactly why humans need to put more emphasis on their water consumption. 

Let’s look at a couple of examples: 

A 500-lb steer requires about 25 gallons of water each day for life. That’s a 42% water requirement compared to their body weight. Plants have an even more dramatic water requirement: Each day they need 3 times their body weight in water to sustain life. That’s a 300% water requirement compared to their weight! 

Humans, on the other hand, only require about 3.2% of their body weight in water. And while this seems like it’s a cakewalk compared to steer or plants…

Humans are actually one of the most dehydrated animals on Earth! 

Since we don’t need as much water to sustain our life, it often takes the backburner. Instead of being one of our main focal points for life itself, it’s much lower on our priority list, and we tend to neglect it. 

Here’s what this means in raw data:

  • 75% of Americans are considered “chronically dehydrated” 
  • In 37% of Amercians, our thirst mechanism is so weak that we often mistake it for hunger! 
  • And having even one glass of water before bed will shut down midnight hunger pangs by 100% (according to the dieters studied at the University of Washington) 

There are more jarring stats and figures about water consumption, giving more proof that humans don’t prioritize water consumption like every other animal on the planet does. We’ll dive into this later in this article. 

The important part for you to understand for now is this:

While humans have one of the lowest water requirements of all animals, we’re also one of the worst species on Earth when it comes to getting enough of our water intake! 

It’s for this reason, at least according to Dr. Reams himself, that humans need to pay particular attention to their water consumption. 

The connection between your water consumption and liver health

Based on these findings, Dr. Reams made another crucial discovery: 

Water is vital to your liver health. 

Here’s why:

The liver requires three primary substances to maintain its functions. Those three substances, listed in order of importance, include: 

  1. Water
  2. Oxygen
  3. Calcium

Dr. Reams compared these three substances to a three-legged stool: If any of the legs didn’t work, the stool itself would be rendered ineffective. 

And so it is with your liver. 

Here’s where this spells trouble: 

Since 75% of Americans are chronically dehydrated, then it goes without saying that 75% of Americans are working with a suboptimal liver. Worse yet, since one of the liver’s main duties is to create the beginning molecules that the body relies on to maintain all its other tissues, glands, and organs, this lack of water problem may give us insight into why Amercians, as a whole, are so unhealthy (despite being the richest country in the world).  

This discovery is also what led Dr. Reams to believe that distilled water is the #1 type of water for human consumption. 

Let’s dive into that now… 

Why distilled water is the superior type of water for humans

Believe it or not, in its pure state, water is supposed to be both tasteless and odorless. We may find this hard to believe since most of our water consumption today has a taste to it (due to the different minerals included in bottled water, tap water, and other types of water we drink most often). But scientifically speaking, pure water is tasteless and odorless. 

Why does this matter?

Well, as we discussed, Dr. Reams discovered that water plays a crucial role in the body’s internal environment and mechanisms. 

But let’s take a deeper dive into why distilled water is superior:

Water is the most important substance for your liver for reasons we already covered, plus the fact that water acts as a universal solvent. In other words, water was designed to carry electromagnetic frequencies in order to promote and enhance the energy exchange and storage which is vital for human wellbeing. 

These discoveries led Dr. Reams to believe that the best water is not only pure, but “wet” and “high energy” too.

What does that mean?

Well, dry water, according to Dr. Reams’s definition, means water that contains very little energy.  

Despite being the universal solvent, water that functions at its optimum for human health in the liver and body as a whole, then it must also be wet and high energy. This is what allows water to best carry energy on the human frequency. 

Translation: 

This means that not only is distilled water the best, but steamed distilled water is even better. Why? Because steamed distilled water can carry or take more ionic energy on the human frequency than any other type of water. 

When it comes to practical ways steamed distilled water can improve your health, check out these “fun facts” about water: 

  • Since even mild dehydration can lower your metabolism’s speed by 3%, drinking steamed distilled water can make stark improvements in your metabolism. 
  • The #1 cause of daytime fatigue is lack of water, so steamed distilled water can help you avoid afternoon crashes better than a cup of coffee. 
  • According to preliminary research, proper water consumption each day could reduce back and joint pain by 80%. 
  • And drinking enough water each day can also help your brain stay sharp and focused (since a mere 2% drop in body water can cause fuzzy short-term memory, trouble with basic math, and difficulty focusing on tough tasks). 

But that’s not all Dr. Reams discovered… he also figured out that water molecules have a memory, and they’re in effect the USB drives of Mother Nature. 

Let’s dive into this next:

The strange memory properties of water (and why it makes distilled water the best option for your health) 

The molecules of water are able to retain memories. So if you’re drinking water from a spring, well, creek, river or pond, that water will contain a combined memory of the electromagnetic fields of every piece of rock or bit of soil it’s come into contact with. These memories cause H20 molecules to cluster, which makes it hard (if not, impossible) to penetrate—and hydrate—your cells. 

That said, the distillation process (which involves heating water to become a vapor, then cooling it back into a liquid form) erases the water’s memory. When water’s memory gets erased, the water molecules decluster, allowing for superior hydration, especially to your cells. When it comes to the electromagnetic energy, distilled water becomes a better carrier of these electromagnetic energies, making it more apt to transfer them to your body’s organs and tissues. 

Let’s examine some other ways this impacts your real, day-to-day health: 

Since mineral water (which includes most forms of bottled water) is the poorest and least beneficial type of water for your body’s chemistry, this may explain why 75% of Americans are chronically dehydrated, why we have so many aches and pains in our joints, and why cancer runs so rampant in our society. 

Let’s look at that last point in more detail:

According to Reams, properly consuming 5 glasses of proper water (which is to say, water that has had its memory cleared) results in… 

  • A 45% smaller chance of developing colon cancer
  • A 79% reduced risk in developing breast cancer 
  • And makes you 50% less likely to develop bladder cancer 

Since most Americans drink bottled or tap water, filled with minerals and other substances, this may explain one of the major causes of cancer running wild. 

More: 

Chronic Fatigue Syndrome, defined as a serious and complicated long-term disorder that affects several bodily processes with the common thread between each person being profound exhaustion, regardless of how much (or little) you sleep someone gets, is also a major problem among Americans. According to the CDC, up to 2.5 million Americans suffer from Chronic Fatigue Syndrome. And lack of proper water may explain why… 

Here’s why:

Proper water consumption—again, defined as drinking water with its memory cleared—during waking hours is worth an hour of sleep each night. Imagine how many hours of sleep you’re losing each day by drinking bottled or tap water that’s riddled with minerals and other substances instead of drinking steamed distilled water, or other forms of water that have had its memory cleared.  

One of the biggest benefits of water is the energy transfer between organs and tissues, and so drinking water that doesn’t have this energy factor available can explain many of our chronic, degenerative and modern-day diseases. 

The only thing left to tackle now, is how much distilled water you should drink to unlock the life-giving benefits of proper water consumption… 

So, how much distilled water should I drink?

While we covered a lot of the “why” for distilled water in this article—and I know we covered a lot—we haven’t discussed the “how” of distilled water. Or, in other words, how much distilled water should you drink?

Luckily for us, Dr. Reams created a formula for this! 

According to Reams, you can determine how much distilled water you need to drink per day by dividing your weight by 2, then converting that number to ounces. 

So, for example, let’s say you weigh 100 lbs: 

100/2 = 50, which means you’d need to drink 50 oz of distilled water per day to meet your daily water requirement. This is in addition to whatever water you’re consuming through food or other beverages throughout your day. 

More: 

Reams thought that it was best to divide your water intake into at least 20 increments, spread throughout a 10-hour day, meaning you drink one increment (in this case, 1/20th) of your water requirement every half hour. 

Not to mention, if you exert yourself physically, find yourself in hot weather, or are prone to sweating, then you’ll need to increase your water intake to offset what you lose through your sweat. 

As Reams often suggested, the only way to determine how much water you actually need is by “going to the numbers,” which became Reams’s catchphrase for RBTI work. Only by “going to the numbers” will you reveal the perfect answers to your health and wellbeing. 

Need help “going to the numbers” and creating a game plan for “perfect health” using RBTI? 

Book a consultation with me here: https://secure.gethealthie.com/users/sign_up/clients?invite_code=52421d