Thrive
Thrive
One of my guiding principles for working with clients as their nutritionist is to try things before I recommend them. Certain products, supplements and medicines, and entire protocols are clouded by marketing hype. Since there’s nothing I value more ...
Omega-3 fatty acids are essential fats that are crucial to our overall health. There are three main types: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA are primarily found in fatty fish like sal ...
We all know it’s easy to eat without thinking. We often find ourselves munching on snacks while working or scrolling through our phones during meals. This lack of attention can lead to unhealthy eating habits, weight gain, and a troubled relationship ...
Recognizing the role of emotional eating is very important when it comes to overcoming stress-related weight gain. Many of us turn to food for comfort during stressful times, which can lead to unintended weight gain. Good strategies that help manage ...
Alex Fayn is a 45-year-old, father of three, and a busy CEO who just went through a quantified and data-backed transformation that floored the both of us. The best part is that it only took him five months to make these changes—and because he took ...