Thrive
Thrive
One of my guiding principles for working with clients as their nutritionist is to try things before I recommend them. Certain products, supplements and medicines, and entire protocols are clouded by marketing hype. Since there’s nothing I value more ...
Participating in the Fitness Atlantic Transformation Show was a journey filled with unexpected lessons, challenges, and moments of triumph. As I look back on the experience, I realize how much this process taught me—not only about physical transforma ...
Moving day is always a challenge, requiring a lot of physical and mental energy. The process can be draining when packing boxes, lifting heavy furniture, or navigating a new space. One often overlooked factor in a successful move is staying hydrated. ...
Omega-3 fatty acids are essential fats that are crucial to our overall health. There are three main types: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA are primarily found in fatty fish like sal ...
We all know it’s easy to eat without thinking. We often find ourselves munching on snacks while working or scrolling through our phones during meals. This lack of attention can lead to unhealthy eating habits, weight gain, and a troubled relationship ...
Are you trying to lose weight but feel like navigating through a labyrinth of conflictingadvice? Amidst this confusion, holistic approaches to weight loss offer hope, illuminating apath that intertwines nutrition, fitness, and mental wellbeing into a ...
Have you ever had a stressful week, the kind where you’re pulling your hair out and barely sleeping, and then catch a cold within days? There’s a reason why stressed people get sick more often. Stress lowers your body’s defenses so that you’re vulner ...
If you’ve read this article, then you know that I’ve recently discovered Reams Biological Theory of Ionization, or RBTI for short. While RBTI is considered an “alternative” approach to health, it also is a fantastic way to both personalize and simpli ...
I’ve often mentioned in emails I send, articles I write, and on podcasts I’m interviewed on how I think nutrigenomics is the future of nutrition. While I still believe this to be true, I’ve discovered (and started using) another complementary approac ...
Whether you’ve been following me for a while, are a private client of mine, or wish to become a private client, then you’re familiar with the groundbreaking (and growing) world of Nutrigenomics. If you’re new here, or never heard the term “nutrigeno ...