Thrive
Thrive
Moving day is always a challenge, requiring a lot of physical and mental energy. The process can be draining when packing boxes, lifting heavy furniture, or navigating a new space. One often overlooked factor in a successful move is staying hydrated. ...
Have you ever felt the wonder of breathing under the sea, like a fish in its natural habitat, but with the coziness of a modern-day hospital? That's a tiny glimpse into the unique world of hyperbaric oxygen therapy (HBOT). Picture this: you're in a p ...
Are you trying to lose weight but feel like navigating through a labyrinth of conflictingadvice? Amidst this confusion, holistic approaches to weight loss offer hope, illuminating apath that intertwines nutrition, fitness, and mental wellbeing into a ...
Have you ever had a stressful week, the kind where you’re pulling your hair out and barely sleeping, and then catch a cold within days? There’s a reason why stressed people get sick more often. Stress lowers your body’s defenses so that you’re vulner ...
If you’ve read this article, then you know that I’ve recently discovered Reams Biological Theory of Ionization, or RBTI for short. While RBTI is considered an “alternative” approach to health, it also is a fantastic way to both personalize and simpli ...
I’ve often mentioned in emails I send, articles I write, and on podcasts I’m interviewed on how I think nutrigenomics is the future of nutrition. While I still believe this to be true, I’ve discovered (and started using) another complementary approac ...
Whether you’ve been following me for a while, are a private client of mine, or wish to become a private client, then you’re familiar with the groundbreaking (and growing) world of Nutrigenomics. If you’re new here, or never heard the term “nutrigeno ...
I have an important announcement if you’re interested in losing weight faster and more effectively than methods you’ve tried in the past. I often talk about the importance of metabolic health, using data to improve your health, and how critical p ...